'print Weight Watcher Girl

Saturday, August 15, 2015

Weekend Struggles - Staying on track on the Weekends !

You've done well with your eating habits all week and you're very proud of yourself.. Maybe your pants are even a little baggier and you're feeling great.. and before you know it.. it's the Weekend... What makes us go off the Deep End? Don't let anything stand in the way of you staying on track this weekend!  

I used to do good all week and then on the weekends over do it and weigh more on Monday morning and spend MOST of the week getting it back off! SO FRUSTRATING!

Think about this:
Once the weekend is over... you can either:

A) Be super happy to look in the mirror at a thinner you on Monday morning and proud that you are starting off the week

OR

B) You may be unhappy about your Food choices and feeling bloated and regretful and discouraged knowing you have to make up for the weekend.

CHOOSE A and BREAK the cycle of over eating on the weekends!!!

Once you have successfully made it through a weekend or two staying on track it will become so much easier because you're BREAKING the habit.

During the week we are on a schedule... and when we are on a schedule we are used to the repetition of things... so it makes it easier to stay on track..

On the weekends extra temptations always seem to present themselves. So how do we stay on track?

1) Plan ahead for meals out (look up the nutrition BEFORE you get to the Restaurant)

2) Plan on treating yourself to one special treat on the weekend and plan when you will have it.

3) Fill up on Veggies and low calorie fruit like watermelon and cantaloupe! It really helps!

4) Going on a road trip? Stop and get yourself a cute little package of "pretty" cut up fruit. I always stop and get a container of mixed kiwi, grapes, and cantaloupe. It's a Free food and your not using any points!

5) If someone you're with is eating "all the yummy" things that you really want and your feeling slighted, its NORMAL to feel that way. Don't follow their lead and don't let anyone talk you into eating something you don't want to eat! Don't forget... you CAN treat yourself! Simply count the points for it and you will still be on plan and on track!

6) It's a weekend night at home.. Your Husband, Boyfriend or Children want to order Pizza. Don't order more than your Family will eat. Order yourself a Salad and have ONE Slice or Pizza or throw one or two Pizza Fit & Free in the oven! The salad will fill you up and you can still enjoy pizza with your family!
Click here to visit Pizza Free



**If you've started off on the wrong track....stop....refocus and start being on track this very moment!

Saturday, July 4, 2015

Ideas for cookouts!! Recipes too!

  • Corn on the Cob (Medium size) 2 WW Points
  • I can't Believe it's not butter Spray (for corn on the Cob)
  • Harvestland Chicken Burgers (3 WW Points Per Burger) **They are huge! **Find at Walmart
  • Baked Potatoes (Medium Size 5.3 oz) 3 Points
  • Fresh Made Salad
  • Angel Food Cake
  • Light Hot dog Rolls
  • Light Hamburger Rolls
  • 98% to 99% Chicken Breast on the Grill (3 Points for 3 ounces)
  • Oscar Mayer 95% Fat Free hot dogs (2 WW Points)
  • Oscar Mayer 98% Fat Free hot dogs (1 WW Point)
  • Light or Fat Free Salad Dressing (Fat Free Italian is 0 Points)
  • Veggie Tray 
  • Fruit Tray
  • Slices of Fresh Cantaloupe
  • Slices of Fresh Watermelon
  • Light Mayonnaise
  • Kosher Dill Pickles

Other Ideas

Update ! New Grocery Finds! Sorry for the tears!