'print Weight Watcher Girl

Tuesday, July 15, 2014

3 Point Snack Idea with "Substance" to get you through to your next meal!

Willpower - What is it and how do you build it up?

The Definition of Willpower is:


The ability of a person to exert his/her will over the inhibitions of their body or self

     Willpower doesn't come easy.. you have to build it up! It's like a muscle that needs to be pushed! Every single time you go make a good choice or refuse to eat something that you shouldn't that muscle gets stronger. 
      For example, when I was more than 100 pounds overweight I felt like I had no willpower.. Every time I went to an outing or a Dinner or closed the refrigerator and said "no I'm not eating that!!" my willpower grew. It TRULY works that way.
     I hear a lot of people say "I have no willpower." The thing is, you do!! You just have to work on it! Every single time you make a good choice you will get stronger and have the ability to lose weight successfully. Is it easy?? NO! but once you do it over and over it DOES become easy I promise!! When it's late at night and that ice cream sundae is calling you and your stomach is growling and you have that "overwhelming" feeling of "oh my God I have to eat" close that freezer and think of your body eating away at those pounds. Every time I've had that overwhelming feeling to eat and I refused I wake up in the morning feeling STRONGER and thinner! That is the best feeling!! Start building up your willpower! You can do it!!!

Saturday, July 12, 2014

Non Scale Victory that made me smile :)

I just realized something and it made me happy so I thought I'd share. When I was much bigger sometimes I would borrow my Husband's t-shirts and I'd have to stretch them out to wear them and they'd still be tight... Today I was cleaning and decided to grab one of his old T-Shirts and put it on and it fit me like a dress :) Happy Lady here :) 

Friday, July 11, 2014

Weight Watcher Girl: Forget ALL your past Weight Loss Mistakes.......

Weight Watcher Girl: Forget ALL your past Weight Loss Mistakes.......: We all get off track sometimes... we gain a few pounds, feel miserable and guilty and wish we hadn't done it but it's time to MOVE ...

WW Girl Mugs - Back in Stock!

They are available to purchase now and are located on the left hand side of my blog. The Totes will be available very soon! Thank you! 

Tuesday, July 8, 2014

ONE WEEK CHALLENGE RULES (PRINTABLE)



This Challenge is for ONE week only and it's going to get us back to the basics and for some "back on track". We are going to do it together and lose some weight!  The rules are below. You will want to start the challenge when your new weigh in week starts.  If you've gotten off track you can begin tomorrow! Please watch the Youtube Challenge Video for all Challenge Information!


Challenge Rules:

1. We are going through one week without eating any of our "Weekly" Points allowance so for one week lets forget they exist. (just one week)
2. Eat your amount of points you are given for the day and NO more... If you get 28 Points per day that is all you will eat each day and not go over. 
3. Water - Drink 6 to 8 glasses of water each day (one in the morning before eating anything)
4. Fruits - No More than 3 Fruits per day and only one of them should be a banana. 
5. Vegetables - Fill up on "Zero Point"Veggies at each meal, there is no limit, eat them until you are full (There is a full list of zero point vegetables on my blog)
6. Measure everything you eat! If it's meat it must be weighed, if its coffee creamer use a Tablespoon to measure the serving accurately. If you take a bite of something it must be counted! Use your online tracker, a journal or a piece of paper to track your daily points!
7. Try to get in your Healthy checks as much as possible (oils, milks etc)
8. Try to get in a little exercise each day even if it's just a 5 minute walk.

**Note: Since everyone has different weigh in days we will keep the challenge for two weeks. Challenge will end JULY 23rd.