'print Weight Watcher Girl

Wednesday, March 11, 2015

ONE WEEK WEIGHT LOSS CHALLENGE Video!

The Challenge starts on March 12th and ends on March 25th!


One Week Challenge Printable Checklist!

                          Challenge Checklist
                            7 Day Challenge

Today’s Date: 
Start Weight:
Daily Points Target:

Check each item each day for one week!

_ _ _ _ _ _ _  I did not go over my points today
_ _ _ _ _ _ _  I did not use any flex points today
_ _ _ _ _ _ _  I drank 6 to 8 glasses of water today
_ _ _ _ _ _ _  I did not have more than 3 fruits today
_ _ _ _ _ _ _  I Tracked and measured everything I ate or drank today
_ _ _ _ _ _ _  I filled up on veggies as much as possible


Weigh in Results at the end of the week:

Total Weight Lost -____


    

Weight Watcher Girl: ONE WEEK CHALLENGE RULES (PRINTABLE)

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