Wednesday, March 11, 2015

ONE WEEK WEIGHT LOSS CHALLENGE Video!

The Challenge starts on March 12th and ends on March 25th!


One Week Challenge Printable Checklist!

                          Challenge Checklist
                            7 Day Challenge

Today’s Date: 
Start Weight:
Daily Points Target:

Check each item each day for one week!

_ _ _ _ _ _ _  I did not go over my points today
_ _ _ _ _ _ _  I did not use any flex points today
_ _ _ _ _ _ _  I drank 6 to 8 glasses of water today
_ _ _ _ _ _ _  I did not have more than 3 fruits today
_ _ _ _ _ _ _  I Tracked and measured everything I ate or drank today
_ _ _ _ _ _ _  I filled up on veggies as much as possible


Weigh in Results at the end of the week:

Total Weight Lost -____


    

Weight Watcher Girl: ONE WEEK CHALLENGE RULES (PRINTABLE)

Weight Watcher Girl: ONE WEEK CHALLENGE RULES (PRINTABLE): This Challenge is for ONE week only and it's going to get us back to the basics and for some "back on track". We are goi...