Binge Eating

BEFORE YOU Overeat/Binge...

Think about..... 🤔

1. How tired you are of your clothes being tight!  😁
2. How ANNOYING it gets to not be able to wear anything you want! 😡
3. How quickly that food is down your throat, in your stomach and how it totally wasn't worth it!   😱
4. How GOOD you feel in the morning after a successful day of staying on track!  😍
5. How bloated and gross you feel afterwards 😫
6. When the overwhelming feeling is there to binge just STOP🚫, calm down, get out of the kitchen or where ever the temptation is and grab a cup of coffee or tea, veggies or fruit and relax.... ☕️🍎🍒🍓🍐🍊
7. If you continue to repeat refusing to binge and stop yourself it will get easier and easier to stop yourself the next time! 🤗
8. Staying on track gets you to your goals and YOU are.... SO COMPLETELY WORTH IT!!

       ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
                                             WW Girl

NEW Grocery Finds! (one of my favorite finds yet!) Weight Watcher SP!

Having a tough day staying on plan?

Motivation - Read Daily!!!

1. I will be successful today and stay on track

1. I will not let anyone tempt me into eating anything I don't want to eat 

1. I will drink my water today

1. I will make wise decisions when eating out 

1. I will not let temptation win!

1. I love myself and I want to look and feel good about myself

1. I want to be healthier 

1. I CAN have the body I've always wanted 

1. I want to feel comfortable in my clothes 

1. I will wear the cute clothes I've always wanted to wear 

1. I want to live longer 

1. I will get in some type of exercise even if it's 5 minutes (unless restricted by Dr)

1. I want to be an example to the people around me and to my children. 

1. I will go to bed tonight happy that I made it through the day successfully!

Weight Watchers SMART POINTS - A Full DAY of Food! (Highly Requested!)

New Grocery Finds! Chit Chat! WW Smart Points! Before & After Pictures!

I've Missed YOU! New Grocery Finds! Weight Watchers Smart Points

My Experience - Feeling fat in Dresses

When I was over 300 pounds I would NEVER wear a dress. I looked frumpy and felt bigger in them so I steered clear of them. Even at Weddings I dreaded going because I couldn't wear a dress. Everyone else could wear one and look all fancy and I did my best to dress up as much a I possibly could. Below are pictures of me at a Wedding years ago and another picture of me about 3 weeks ago. No one knew it but I felt very proud to be in my Victoria's Secret dress size Medium :) In the old picture I am wearing a size 26/28 and pants size 28. When I knew I was growing out of the clothes at  the Plus size store I knew I was in trouble but still I did nothing to change it. I will never go back there again!!! You can do it too!!

                          Picture of me at a Wedding years ago

Picture of me at a wedding a few weeks ago with my little buddy

My Sweet Buddy (Ring Bearer)

It's Time!!!!

Last Day to get 15% off! 6 Smart Points!

Click here to Order from Pizza Free

Sale extended! Ends tonight! 1/10/16! The points were 6 on Points Plus and they are still 6 Points on Smart Points!!!!

SALE!!!!! 15% off your entire order at checkout and FREE SHIPPING!

Enter "15OFF" at Checkout!!!!

They now have TURKEY Pepperoni!! WOO HOO!!!

The pizza below is one I made! delicious!