WW Girl Mugs are back and better than ever!!

I'm really excited! WW Girl Mugs are back in stock and better than ever! They now have inspirational quotes on them straight  from me... I love you! 

http://www.theprettyyouproject.blogspot.com/

Pizza Fit & Free SALE

Feeling deprived on your weight loss plan?

On our Weight Loss Plan "At times" we feel like we are "suffering".... Well.. For a moment think of it like this... On one hand if you are ON your (weight loss plan) you are:  

a) on your weight loss plan (whatever plan that is) and not eating all the foods you normally eat (in large portions) so you are not so happy 
b) you see other people eating delicious things (as much as they want) and you wish you could  too.
c) you feel like you are always hungry and always thinking about food and what you "can't have" and you simply you feel like you are "suffering" 

On the other hand... when you are NOT on a diet plan and you are: 

a) eating whatever you want (huge portions)
b) you don't like what you see in the mirror, you don't like the number on the scale, you feel gross and very disgusted with yourself after you have eaten out of control.
c) you are constantly thinking about how you "want" to be on your weight loss plan and wishing you were thinner 

So... what are you doing?!? ...........You are SUFFERING!  
The message here is to PUSH through... get on your plan and start losing weight and STOP suffering! It WILL get easier... one successful day leads to another and before you know it, it becomes a habit and it does get easier! You CAN do it!! 

Peanut Butter Ice Cream Pops! Only 2 SP for 3 Popsicles!!

4 POUNDS of PB2 with Free Shipping Only $30!

Huge Sale! Weight Watchers Program Sale! 50 Percent Off!! Only a few days left!

Amazing specials until April 2! If this is your first time going on Ebates all you have to do is signup with your email address.. That is it! There are thousands of stores on Ebates.  You simply click on the store you want and it will tell you how much cash back you will receive and shop like you normally would  This is not a scam...and there is no catch.  I have used it for years!
***If this is your first time signing up... IF you spend just $25 they will give you a gift card for $10 of your choice. (Walmart Target, Macy's) Sharing a way to save! 

To Start simply
Click on the Ebates in yellow below! 

• Save 50% on Weight Watchers Meetings! Offer valid in participating areas with purchase of Meetings with OnlinePlus. Click for details. Participating areas only. Exp. 04/02/2016+ $10.00 Cash Back

• Save 50% on all Weight Watchers Plans! Participating areas only. Exp. 04/02/2016
• + $10.00 Cash Back 

• Save 50% on Weight Watchers NEW Beyond the Scale program! Participating areas only. Exp. 04/02/2016
• + $10.00 Cash Back

• Save 50% on Weight Watchers Personal Coaching (includes OnlinePlus)! You'll get personal support every step of the way. Sign up now! Participating areas only. Exp. 04/02/2016

  Read more +
• + $10.00 Cash Back

• Save 50% on Weight Watchers NEW Beyond the Scale program! Exp. 04/02/2016
• + $10.00 Cash Back

• Save 50% on all Weight Watchers Plans Exp. 04/02/2016
• + $10.00 Cash Back

• Get personalized support every step of the way with Personal Coaching (includes OnlinePlus). 
• + $10.00 Cash Back

Binge Eating

BEFORE YOU Overeat/Binge...

Think about..... 🤔

1. How tired you are of your clothes being tight!  😁
2. How ANNOYING it gets to not be able to wear anything you want! 😡
3. How quickly that food is down your throat, in your stomach and how it totally wasn't worth it!   😱
4. How GOOD you feel in the morning after a successful day of staying on track!  😍
5. How bloated and gross you feel afterwards 😫
6. When the overwhelming feeling is there to binge just STOP🚫, calm down, get out of the kitchen or where ever the temptation is and grab a cup of coffee or tea, veggies or fruit and relax.... ☕️🍎🍒🍓🍐🍊
7. If you continue to repeat refusing to binge and stop yourself it will get easier and easier to stop yourself the next time! 🤗
8. Staying on track gets you to your goals and YOU are.... SO COMPLETELY WORTH IT!!

       ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
                                             WW Girl

NEW Grocery Finds! (one of my favorite finds yet!) Weight Watcher SP!

Having a tough day staying on plan?

Motivation - Read Daily!!!

1. I will be successful today and stay on track

1. I will not let anyone tempt me into eating anything I don't want to eat 

1. I will drink my water today

1. I will make wise decisions when eating out 

1. I will not let temptation win!

1. I love myself and I want to look and feel good about myself

1. I want to be healthier 

1. I CAN have the body I've always wanted 

1. I want to feel comfortable in my clothes 

1. I will wear the cute clothes I've always wanted to wear 

1. I want to live longer 

1. I will get in some type of exercise even if it's 5 minutes (unless restricted by Dr)

1. I want to be an example to the people around me and to my children. 

1. I will go to bed tonight happy that I made it through the day successfully!