This page is about Losing Weight and Loving Yourself!! I have lost over 100 Pounds. I share Low point delicious Recipes, Motivation, Weekly Grocery Food Finds, and my favorite makeup and tips! Join me and let's get the Weight off TOGETHER! YOU CAN DO IT!
Saturday, July 19, 2014
Friday, July 18, 2014
Tuesday, July 15, 2014
Willpower - What is it and how do you build it up?
The Definition of Willpower is:
The ability of a person to exert his/her will over the inhibitions of their body or self
Willpower doesn't come easy.. you have to build it up! It's like a muscle that needs to be pushed! Every single time you go make a good choice or refuse to eat something that you shouldn't that muscle gets stronger.
For example, when I was more than 100 pounds overweight I felt like I had no willpower.. Every time I went to an outing or a Dinner or closed the refrigerator and said "no I'm not eating that!!" my willpower grew. It TRULY works that way.
I hear a lot of people say "I have no willpower." The thing is, you do!! You just have to work on it! Every single time you make a good choice you will get stronger and have the ability to lose weight successfully. Is it easy?? NO! but once you do it over and over it DOES become easy I promise!! When it's late at night and that ice cream sundae is calling you and your stomach is growling and you have that "overwhelming" feeling of "oh my God I have to eat" close that freezer and think of your body eating away at those pounds. Every time I've had that overwhelming feeling to eat and I refused I wake up in the morning feeling STRONGER and thinner! That is the best feeling!! Start building up your willpower! You can do it!!!
Monday, July 14, 2014
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