Tuesday, December 19, 2017

Weight Watchers Freestyle - Zero Point Pumpkin Pie!! Easy!

Weight Watchers Freestyle Complete Zero Point Food list -200 Foods!

Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!

  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Arrowroot
  • Artichoke hearts
  • Artichokes
  • Arugula
  • Asparagus
     
  • Bamboo shoots
  • Banana
  • Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
  • Beans, refried, fat-free, canned
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts
     
  • Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
  • Calamari, grilled
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Swiss chard
  • Cherries
  • Chicken breast, ground, 99% fat-free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Clementines
  • Coleslaw mix (shredded cabbage and carrots), packaged
  • Collards
  • Corn, baby (ears), white, yellow, kernels, on the cob
  • Cranberries
  • Cucumber
     
  • Daikon
  • Dates, fresh
  • Dragon fruit
     
  • Edamame, in pods or shelled
  • Egg substitutes
  • Egg whites
  • Eggplant
  • Eggs, whole, including yolks
  • Endive
  • Escarole
     
  • Fennel (anise, sweet anise, or finocchio)
  • Figs
  • Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
  • Fish fillet, grilled with lemon pepper
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened
     
  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Guavas
  • Guavas, strawberry
     
  • Hearts of palm (palmetto)
  • Honeydew melon
  • Jackfruit
  • Jerk chicken breast
  • Jerusalem artichokes (sunchokes)
  • Jicama (yam bean)
     
  • Kiwifruit
  • Kohlrabi
  • Kumquats
     
  • Leeks
  • Lemon
  • Lemon zest
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Litchis (lychees)
     
  • Mangoes
  • Melon balls
  • Mung bean sprouts
  • Mung dal
  • Mushroom caps
  • Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
     
  • Nectarine
  • Nori seaweed
     
  • Okra
  • Onions
  • Oranges: all varieties including blood
     
  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Peapods, black-eye
  • Pears
  • Peas and carrots
  • Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plumcots (pluots)
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo (pummelo)
  • Pumpkin
  • Pumpkin puree
     
  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas
     
  • Salad, mixed greens
  • Salad, side, without dressing, fast food
  • Salad, three-bean
  • Salad, tossed, without dressing
  • Salsa verde
  • Salsa, fat free
  • Salsa, fat free; gluten-free
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsuma mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Spinach
  • Sprouts, including alfalfa, bean, lentil
  • Squash, summer (all varieties including zucchini)
  • Squash, winter (all varieties including spaghetti)
  • Starfruit (carambola)
  • Strawberries
  • Succotash
     
  • Tangelo
  • Tangerine
  • Taro
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes: all varieties including plum, grape, cherry
  • Turkey breast, ground, 99% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips
     
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
     
  • Water chestnuts
  • Watercress
  • Watermelon
     
  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain

*All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.

Monday, December 11, 2017

10 Things Everyone Should GIVE UP! Weight Loss Motivation


  1. Being Critical of Yourself (You are an awesome amazing person with so much to offer)
  2. Caring what others think of you (you know who you are, don't let anyone tell you different)
  3. Comforting yourself with food instead of dealing with the real issue (the comfort feeling is only temporary and truly hurts you.... it doesn't help you) You end up with feeling of guilt and extra pounds to deal with
  4. The Fear of Failing on your weight loss plan 
  5. Not Starting your Weight loss plan because your worried you might fail (you will struggle, you will have hard times, you will have easy times you will learn to enjoy the journey but you will not fail
  6. Trying to "Please Others" For Instance (Just go off your plan for today.. you can start back tomorrow one day won't hurt.) Sabotage is no longer allowed! 
  7. Doubting Yourself - You have the strength to do this regardless whether you think so or not
  8. Procrastinating - The "I'll start Monday syndrome- Start now, start today, this very Moment! 
  9. Thinking Negative - Studies have shown that when you do the opposite (think Positive) you actually INCREASE the serotonin in your brain. ** Read my other blog post named "Repeat this Daily"
  10. Not pampering yourself - Start taking care of yourself today. Get your nails done, give yourself a facial (Watch my Video - "Pampering yourself while losing weight"
Click here to watch my Video on "Pampering Yourself while Losing Weight"

Friday, December 8, 2017

New Weight Watchers Freestyle Program - Explained! 2018

Weight Loss Motivation! Reinforce Positive Thoughts! Read daily!

Studies show that repeating positive thoughts can actually help you change the way you think! Print and read this daily!
  • It feels so good to be in control. When I get up in the morning I am excited about the day. 
  • When I look it the mirror I like what I see and I am proud of who I am.
  • I have found the discipline to eat according to my needs than to be driven by self-destructive over eating habits.
  • Gone are my OLD excuses and old habits. I know how to cope with ups and downs in life in positive ways instead of turning to food!
  • I will NOT let food rule my life!
  • I WILL be SUCCESSFUL today and I WILL stay on track
  • Food is NOT the answer to ANY problem that comes my way
  • No more pants that are too tight and no more baggy clothes to hide in
  • I may not be at my goal yet but I am closer than I was yesterday
  • I love who I am now and I am excited to be the person I am working towards being!
  • I am learning that I do have the POWER and STRENGTH within me to do anything I set out to do!
  • I WILL win this BATTLE!
  • I WILL be Successful!

Wednesday, December 6, 2017

Feel Like You're Suffering sometimes on your Weight Loss Plan?

On our Weight Loss Plan "At times" we feel like we are "suffering".... Well.. For a moment think of it like this... On one hand if you are ON your (weight loss plan) you are:

a) on your weight loss plan (whatever plan that is) and not eating all the foods you normally eat (in large portions) so you are not so happy
b) you see other people eating delicious things (as much as they want) and you wish you could  too.
c) you feel like you are always hungry and always thinking about food and what you "can't have" and you simply you feel like you are "suffering"

On the other hand... when you are NOT on a diet plan and you are:

a) eating whatever you want (huge portions)
b) you don't like what you see in the mirror, you don't like the number on the scale, you feel gross and very disgusted with yourself after you have eaten out of control.
c) you are constantly thinking about how you "want" to be on your weight loss plan and wishing you were thinner

So... what are you doing?!? ...........You are SUFFERING!
The message here is to PUSH through... get on your plan and start losing weight and STOP suffering! It WILL get easier... one successful day leads to another and before you know it, it becomes a habit and it does get easier! You CAN do it!!



  

Thursday, October 26, 2017

*RARE SALE*! FREE SHIPPING on these amazing goodies! Best Food Finds yet this year! Low Calorie, Zero Carbs! Delicious!

If you love these products as much as I do, make sure you take advantage of their FREE SHIPPING! Their Direct Link!!    https://www.smart-baking.com/ref/pro  

ENTER code "FREESCARES" at checkout for Free Shipping! Expires 10/29!! Recipes coming!



Wednesday, October 25, 2017

Before you Binge - Make sure you read this!

BEFORE YOU Cheat/Binge...

Think about.....

1. How tired you are of your clothes being tight! 
2. How ANNOYING it gets to not be able to wear anything you want! 😡
3. How quickly that food is down your throat, in your stomach and how it totally wasn't worth it!   😱
4. How GOOD you feel in the morning after a successful day of staying on track!  😍
5. How bloated and gross you feel afterwards 😫
6. When the overwhelming feeling is there to binge just STOP, calm down, get out of the kitchen or where ever the temptation is and grab a cup of coffee or tea, veggies or fruit and relax....
7. If you continue to repeat refusing to binge and stop yourself it will get easier and easier to stop 

yourself the next time! 
8.If all else fails get completely away from ANY temptation until the overwhelming feeling to eat goes away. 
9. Staying on track gets you to your goals and YOU are.... SO COMPLETELY WORTH IT!!

                                                               ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
                                              WW Girl

Saturday, October 14, 2017

Smart Buns Sale!! Today is the last day!

My favorite Buns are on sale today! These are delicious and filling! They are only 1 Smart Point! 10% off all Smart Buns! 


Use Code "BBQBUNS10" at Checkout!!!


Monday, October 2, 2017

New Pumpkin Spice RX Bars!

NEW PUMPKIN SPICE RXBARS!!


RXBAR Whole Food Protein Bar, Pumpkin Spice, 1.83 Ounce (Pack of 12)
These bars are so healthy and so filling, I always have one in my purse for emergencies!

Tuesday, May 23, 2017

Lose Weight! Win Money!! Get Thinner in just 4 weeks!!

I have lost over 100 Pounds! I have also helped thousands of people lose weight. Please JOIN my dietbet game starting tomorrow for PRIZES, Daily Motivation, Recipes, Low Calorie Food finds and so much more! You only need to lose 4% of your weigh in 4 weeks to win! I have won over $265 so far! The game is very motivating! If you are struggling and need a refreshing motivation push this game is for you!  Weigh in's are beginning!! Hope to see you there! 
Link: www.dietbet.com/weightwatchergirl

Wednesday, May 3, 2017

Saturday, April 15, 2017

Pizza FREE Sale! 248 CALORIES, 6 SMART POINTS, 6 POINTS PLUS! MY ALL TIME FAVORITE PIZZA!

This Pizza is amazing and only 6 POINTS! It's excellent with a salad on the side! You can customize it  by adding Turkey Pepperoni, broccoli, green peppers or whatever you like! 

Use code USA30




I added mini Turkey Pepperoni to mine. Delicious! 

Monday, March 20, 2017

NEED MOTIVATION?? Lose Weight AND Win Money! Hosting my First Weight Loss Dietbet! JOIN me!!

Join Me!! Let's motivate each other and LOSE WEIGHT together! You can still follow your normal Weight Loss Plan,lose weight and win money at the same time!! Click on the Kick Start Game Link below to join! Motivation!!!! I will be posting and doing it with you the entire time!!
Starts SOON!

www.dietbet.com/weightwatchergirl



Monday, February 20, 2017

Last Day!!!! 30 Percent off of Everything!!! Click the link below!



Click here to visit Pizza Free


Use Code "USA30" at checkout!!!


Protein Pancakes in Cinnamon, and Vanilla Cake Batter!! ONLY 3 Smart Points!!!

I heard these were delicious in Cinnamon. Now they are in Vanilla Cake Batter!! These are only 3 Smart Points per Serving and makes 4 Pancakes!!! 

 

Sunday, February 5, 2017

HealhyAir Fryer! Fry French fries, Chicken, etc without adding any calories from oil or grease

The "BUY" button will take you this item at QVC!   4 Easy Pays of $24.98!
Emeril 3.5qt. Pro Plus Air Fryer System w/ Accessories
Emeril 3.5qt. Pro Plus Air Fryer System w/ Accessories
Fry, bake, grill, or roast delicious food for friends and family with this air fryer from renowned chef Emeril Lagasse. Requiring little or no oil, it eliminates the potential for spattering messes and greasy guilt, so you'll be on your way to a healthier lifestyle. The fryer's fast and efficient Rapid Air Technology combines hot air with high-speed air circulation and a top grill to deliver evenly cooked--and tasty!--dishes in no time at all. The included cake barrel pan and pie pan give you even more versatility to try out your favorite treats, too. From Emeril Lagasse.