Weight Watchers Friendly Dinner - Shepherds Pie! Printable Version

 Great Comfort Food!! This is a delicious recipe my entire family loves! You can also freeze individual pieces and take them out as you need them for Dinner!
 What you will need:
1 Pound 93% Fat Free Ground Turkey (160 Calories per Serving)
 2 Cans Campbells or other Brand 98% Fat Free Cream of Chicken Soup
1 Pouch Betty Crocker Instant Potatoes (Buttery or other kind around 80 Calories per serving)
1 Can Corn (any brand) - drained
1 Bag of Frozen Mixed Veggies
1 lb of Frozen Green Beans
1/2 Cup Frozen or Cut up Onions
1 Tsp Garlic, 1 Tsp Salt, Pepper to taste
Bake at 350 for 35 to 40 minutes **Makes 8 Servings To see how to make.. Click on link to watch video. http://youtu.be/q0ssKwbjlzo

Last nights yummy Cream Cheese Carrot Cake 4 points!!

1 carrot cake VitaTop (cut in half)

1 Triangle of Laughing Cow Cream Cheese)

2 tablespoons light Cool Whip

Few slices of banana 

Blend cream cheese with cool whip until smooth. 

Cut Carrot Cake Vitatop in half and toast it

On one half of the Vitatop add the cream cheese mixture and then add some sliced bananas. 

Close your sandwich and Enjoy!! 

** eat with a fork or spoon as it can be a little messy but yum!!!

Weight Watchers - low point snack idea!!

Low point snack idea!

http://youtu.be/Dh2Iqk47Y94

This weeks weight loss!

This week I was down 1.4 pounds !! That brings my total to 107.4!! So excited!l what really helped me was my vitatops!! I made different recipes out of them! Very filling ! Another good week :) please check out my blog for weight loss tips and a link for a coupon for them. My favorite ones are carrot cake, fudgy peanut butter and the corn ones. They taste like cornbread! Have a fabulous week!!!

Weight Loss Tip #7 - Don't Deprive yourself!! No.. I mean it!!

Have you ever started a diet before and after a few days or even a week your sick of the taste of "rice cakes" or whatever the diet food that you are eating is? Have you ever done a chocolate shake fast and only drank these delicious creamy shakes until you hate chocolate? These quick and fast weight loss ideas are usually only temporary.  I have done these type of quick fixes before and ended up eating the whole house when I was done!! To lose weight you have to make your program work for you!  For example, if you're craving a cheeseburger from your favorite restaurant, have it... Just make sure that you find out the calorie information or Weight Watcher points for it and plan for it! If your allowed say 28 points per day and your cheeseburger is 14 points eat lower calorie meals at your other meals so you can still stay within your points for the day. Once you do this a few times you will see that you can still eat your favorite foods not depriving yourself and still losing weight!!