Friday, June 21, 2013
A Dinner Recipe I named "Skinny Chicken"!! Watch to find out why!!?
A YUMMY Recipe for a Small amount of Points!
What you will need:
1 Pound of Thin sliced 98% Fat Free Chicken
Seasoned Salt About 1 Tsp
Black Pepper 1/4 tsp
Basil (sprinkle over tomatoes)
1/2 Cup Lemon Juice
1 Tsp Garlic Powder
1/2 Tsp Thyme
1 Tbsp Curry Powder (if you don't like it you can leave it out it will still taste fabulous!)
8 oz Tomatoes Chopped (2 Tomatoes)
Add all Seasonings except for the Basil in a bowl and mix.
Spray Pan with Pam or other spray
Pour half of your mixture in the bottom of the pan
Now evenly distribute the Chicken into the pan and sprinkle with Seasoned Salt
Pour the other half of the mixture on top of the chicken
Bake at 350 for 10 Minutes - remove from oven
Evenly distribute the tomatoes all over the chicken and sprinkle with basil
Cover with aluminum foil and put back in the oven
Bake for approx 25 minutes (until done) and Serve!
* Serve with Broccoli - Makes 4 Servings only 3 Points Each!! The Broccoli is free!!
Thursday, June 20, 2013
Need Weight Loss Motivation?!?!?! Have a Binge? Overeat?? Watch this video for Helpful Weight loss Tips!!
I have lost over 110 Pounds on my Weight Loss Journey and I want to share some of my Weight Loss tips with you!!
Tuesday, June 18, 2013
SEE how its made on YOUTUBE Mango Chicken 3 Point Dinner Recipe!!! Only 3 Points!!! This recipe is so FAST and Easy to make! You only need two things and some seasonings!! Honestly with such little ingredients I was surprised how good it was!!! Here is what you need: 1 Pound Thin Sliced Chicken (98% Fat Free) 110 to 120 Calories per serving I Container of Mango Salsa Seasoning Salt Garlic Salt Black Pepper 1/4 Cup Lemon Juice Pam or Other Spray (to spray on the bottom of your pan) Directions: Preheat Oven to 350 degrees Spray bottom of pan with Pam or other spray Put 1/4 Cup of Lemon Juice in the Baking dish Put chicken in Baking Dish and evenly sprinkle the Seasoning Salt, Pepper and a hint of garlic salt or powder Put chicken in the oven uncovered for 10 minutes then remove from oven Cover the chicken completely with Mango Salsa Cover the baking dish with aluminum foil and bake for 20 to 25 minutes (until done) That's it! So easy and very flavorful!! Makes 4 Servings - 3 points each!!!
Monday, June 17, 2013
This week was a very GOOD week! I am down 2 Pounds exactly and my total weight lost is -110.4 !!!