Monday, September 2, 2019

Don't miss out! Today is the final day!

Today is the last day!!! 
20% Off every order, Free T-shirt, NEW Black Cherry Bars, Free Shipping !!
110 Calories, 15 G Protein, only 3 WW points!

                                  Coupon Code “Fitfood” 6 Free Black Cherry 🍒 with 2 boxes! 

Wednesday, August 21, 2019

Stop Self Sabotage - Stop Hurting Yourself with Food

Everyone struggles from time to time on any Weight Loss plan! Everyone gets off track and messes up! If your Human this will happen to you.. So... the most important thing that has helped me lose over 100 pounds is to get back on track immediately!!!

If you get a scratch on your new car do you take a hammer to it and finish it off?? No!! you get the little scratch fixed and move on!!
BREAK the habit of saying "Oh I messed up the whole day now I might as well keep eating" For example... I went to a Dinner and planned on staying on my program but there were so many delicious desserts, macaroni and cheese, macaroni salads, you name it, it was there... So I started off with a small plate of just a few things I liked. I felt satisfied but I WANTED more... so I went back and just started eating whatever I wanted. Macaroni and Cheese, Baked Beans, Cheesecake, and I ate it so fast I didn't even remember what else I ate to even track it!

 I was literally so full and feeling sick it felt like I woke up out of a dream and realized what I was doing and said "Oh no what have I done???!!?" Then I felt upset, sad, mad, fat and OUT OF CONTROL because I was eating like (what I call) a Pig on Wheels!!

A few hours later I thought.... Hmmm, I already cheated today so I might as well go eat more before the day is over. I went down to the fridge opened the door and looked at the food and realized "I am ONLY hurting myself if I eat more.. I've already consumed probably 2000 calories more than I should have..

Why do I want to add more? Why am I torturing myself with stupid food!?! It's JUST FOOD!! I then realized I was not helping myself by eating more but I was hurting myself. If you look at it that way it will help you in those moments when you want to over eat!

 If I was strong enough to just say no that would have been one thing but "that day" in particular I just wasn't... and some days its just harder than others! So...I got back ON TRACK, grabbed some fruit and went to bed. When I got up the next morning I weighed myself and I was only up 1 pound! By the next next that pound was GONE plus a few ounces! Such an important thing for anyone who is struggling and trying to lose weight is to GET BACK ON TRACK and your weight loss will continue!! Did something similar happen to you? What did you do? Plan what you will do next time!!!
  **Please share this with someone you know that needs to hear it. xoxo

Monday, June 24, 2019

QVC Fitbit Sale & EasyPay!

Click here to go directly to the sale      

                                                               QVC Fitbit Sale & Easy Pay

Sunday, May 26, 2019

Huge TACO WRAP Mix with a twist! ZERO points

16 to 20 oz of  99% fat free ground turkey
One medium onion diced 
1 1/2 cups cubed sweet potatoes (cooked)
One cup of frozen organic corn
One can organic black beans drained and rinsed,
One pack of taco seasoning,
1/4 cup of water
One 8 oz container Greek plain nonfat yogurt
1 to 2 teaspoons of lemon juice
2 teaspoons of garlic powder
Half a teaspoon of cumin powder
1 teaspoon oregano

In a large to medium size pot, spray with canola spray and cook onions until translucent 
Add Ground turkey and cook until brown
Add all other ingredients except for topping

Mix together plain yogurt, lemon juice, and cumin

This made 7 (1 Cup) Servings - 1 Point per cup
Add to a large wrap or over rice