Ingredients:
Rotisserie Chicken or shred about 1 LB of Chicken
2 - 32 oz Containers of Chicken Broth
2 Tsp Poultry Seasoning
1 Tsp Salt
Pepper to taste
2 Tsp Garlic Powder
1 15 oz Can White Beans/Great Northern Beans (Drained)
1 Cup Frozen Corn
1 Cup Frozen Peas
1 Cup Celery
1 and 1/2 Cups of Carrots
1/2 Cup Diced Onions
1 Cup Kodiak Pancake Mix
Directions:
Throw all ingredients except for "Corn, White Beans, and Kodiak Mix)
Open the white beans and drain.
Use a magic bullet, mixer or blender
Pour entire can of beans in your blender
Mix into a creamy consistency - (If the mixture is too thick add a few tablespoons of water and mix until smooth)
Pour entire mixture into the pot
Add 2 cups of water and mix well
Cover and bring to a boil
Throw in the cup of corn and turn down to simmer (about 15 minutes or when a fork goes right through the carrots )
Dumplings
Pour 1 Cup of Kodiak Pancake mix
Add 3/4 Cup of Water and mix them well
Turn Soup up to Medium/High
Once the Soup is boiling start scooping our "protein" Dumplings on top of the soup (don't worry if they are all mixed up and cover the entire top of soup
Boil covered for 15 minutes
Break apart and mix soup to make the dumplings spread out
Makes 9 Cups of Soup
Each Cup is only 1 Freestyle SmartPoint!
Friday, April 26, 2019
Wednesday, April 24, 2019
The Creamiest best tasting Chocolate bar with 15 grams of Protein! They taste like candy bars!
I had to share this amazing, Low calorie, 5 Carb, High Fiber, 110 Calories (3 WW SmartPoints) Chocolate bars I have EVER had!! They are 100% Chocolate on the outside and have a creamy and fluffy center! I have never recommended a Protein bar until I had these! 15 Grams of Protein! A Healthy Candy Bar! Only 110 CaloriesI just ordered more Chocolate Mousse and Chocolate Vanilla!! These have saved me every single time I want chocolate... It takes away the craving and satisfies your sweet tooth! 100% Free Shipping! Here is the link to save 10% http://share.builtbar.com/Fitfood Use the Promo Code "Fitfood" The Reviews speak for themselves! Please share with a friend!
Tuesday, April 23, 2019
Monday, April 22, 2019
$60 Off First Two boxes of Blue Apron! New - Portioned Freestyle meals - Always FREE shipping
$60 Off Your First 2 Boxes of Blue Apron! (Save $30 Week 1 - Save $30 Week 2)
Each package comes with the Recipe, Fresh ingredientsand Freestyle Points! No Guesswork!
Fudge like PB Brownies & how to cut them into perfect squares Recipes
Ingredients:
Pillsbury Chocolate Fudge Family Size Brownie mix
2 Eggs
2/3 Cup Unsweetened Applesauce
1/4 Cup of plain water
2 tbsp Reese's Putter Chips
13x9 Baking Pan
Parchment paper if you want perfectly cute squares
Directions:
Preheat oven to 350 Degrees
Pour all ingredients into a mixing bowl (except for the PB Chips)
Mix all ingredients well so there is no powder floating around
Once mixed, Pour ingredients into a 13x9 Baking pan lined with Parchment Paper
Now evenly pour 2TBSP on top of the brownie mix
Throw in Preheated Oven
Bake for approx 28-30 minutes
Let Brownies cool a bit and pick up the parchment paper with the Bownies still on there
Place 6on a cutting board
Cut 6 times vertically and 3 times
Makes 24 Brownies
Each brownie is 4 Points (WW) Freestyle
Enjoy!!
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