Saturday, October 26, 2013

Weight Watchers Friendly - Open Faced Chicken Salad Sandwich Melt


What you need:
1 Can 98% Fat Free White Chicken Breast 12.5 oz
1/4 Cup Light Mayonnaise
3 Tablespoons Hellman's Dijonnaise
1 and 1/2 to 2 Cups Mixed Celery Carrots and Onion (Diced)
1/8 Tsp Garlic Powder
1 Small Tomato
1 Slice Thin Sliced Sargento Cheese
Salt & Pepper to taste

Instructions:
Drain the Chicken and place into a Medium Bowl
Add 1/4 Cup Light Mayonnaise, the Dijonnaise and Mix well
Add Veggie & all seasonings and mix well
Makes 5 Servings 1/2 Cup Each (2 Points per each cup of chicken salad)

** You can do anything with this chicken salad... add to a bed of lettuce, make a Wrap, make a super filling Sandwich or follow instructions below to make the Chicken Sandwich Melt (from my Youtube Video)

To make Sandwich Melt:
Measure 1/2 Cup of mixture (2 Points) and put on 2 Slices Sarah Lee's Light Wheat Bread (2 Points)
Add Sliced Tomato
Tear one slice of Sargento thin sliced cheese (any kind you like) and place on top of tomato
Place in Toaster Oven until Cheese is melted
Serve!
5 Points for the Open Faced Melt
Post a Comment