Weight Loss Motivation...... Every Day Counts!

    Every Day Counts! Even if the image in the mirror doesn't look any different! Your body is changing and you are learning to eat according to what your body needs instead of what you "want". The image in the mirror is not going to change over night... but every day is a day that ensures that that image will change soon enough... 

   In a previous Youtube video I had talked about this.... Have you ever driven by a torn down house and said "oh wow.. what  a mess!" Then a few weeks later you pass by that same house again and say "oh... they put some walls up.. it looks a little bit better... and then a month or two goes by and that house has been fully renovated and it absolutely GORGEOUS and you say WOW!! I can't believe that house once looked like it did! 

  It's the same thing with Weight Loss... at first it takes a few weeks to truly notice.. and then all of the sudden some family members will notice... a little while longer others will notice and that image in the mirror is changing along with your jean size... JUST KEEP GOING and remember that every day counts!!

 Here is the Youtube Video where I talk about how to Visualize yourself when looking in the mirror. You CAN be successful!

Video - How to envision yourself in the mirror