BEFORE YOU Overeat/Binge...
Think about..... π€
1. How tired you are of your clothes being tight! π
2. How ANNOYING it gets to not be able to wear anything you want! π‘
3. How quickly that food is down your throat, in your stomach and how it totally wasn't worth it! π±
4. How GOOD you feel in the morning after a successful day of staying on track! π
5. How bloated and gross you feel afterwards π«
6. When the overwhelming feeling is there to binge just STOPπ«, calm down, get out of the kitchen or where ever the temptation is and grab a cup of coffee or tea, veggies or fruit and relax.... ☕️πππππ
7. If you continue to repeat refusing to binge and stop yourself it will get easier and easier to stop yourself the next time! π€
8. Staying on track gets you to your goals and YOU are.... SO COMPLETELY WORTH IT!!
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
WW Girl
This page is about Losing Weight and Loving Yourself!! I have lost over 100 Pounds. I share Low point delicious Recipes, Motivation, Weekly Grocery Food Finds, and my favorite makeup and tips! Join me and let's get the Weight off TOGETHER! YOU CAN DO IT!
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