Wednesday, April 27, 2016

Feeling deprived on your weight loss plan?

On our Weight Loss Plan "At times" we feel like we are "suffering".... Well.. For a moment think of it like this... On one hand if you are ON your (weight loss plan) you are:  

a) on your weight loss plan (whatever plan that is) and not eating all the foods you normally eat (in large portions) so you are not so happy 
b) you see other people eating delicious things (as much as they want) and you wish you could  too.
c) you feel like you are always hungry and always thinking about food and what you "can't have" and you simply you feel like you are "suffering" 

On the other hand... when you are NOT on a diet plan and you are: 

a) eating whatever you want (huge portions)
b) you don't like what you see in the mirror, you don't like the number on the scale, you feel gross and very disgusted with yourself after you have eaten out of control.
c) you are constantly thinking about how you "want" to be on your weight loss plan and wishing you were thinner 

So... what are you doing?!? ...........You are SUFFERING!  
The message here is to PUSH through... get on your plan and start losing weight and STOP suffering! It WILL get easier... one successful day leads to another and before you know it, it becomes a habit and it does get easier! You CAN do it!! 



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