Before you Binge - Make sure you read this!

BEFORE YOU Cheat/Binge...

Think about.....

1. How tired you are of your clothes being tight! 
2. How ANNOYING it gets to not be able to wear anything you want! 😡
3. How quickly that food is down your throat, in your stomach and how it totally wasn't worth it!   😱
4. How GOOD you feel in the morning after a successful day of staying on track!  😍
5. How bloated and gross you feel afterwards 😫
6. When the overwhelming feeling is there to binge just STOP, calm down, get out of the kitchen or where ever the temptation is and grab a cup of coffee or tea, veggies or fruit and relax....
7. If you continue to repeat refusing to binge and stop yourself it will get easier and easier to stop 
yourself the next time! 
8.If all else fails get completely away from ANY temptation until the overwhelming feeling to eat goes away. 
9. Staying on track gets you to your goals and YOU are.... SO COMPLETELY WORTH IT!!

                                                               ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
                                              WW Girl