A CURRENT PICTURE
Monday, September 16, 2013
Sunday, September 15, 2013
Saturday, September 14, 2013
This is such a delicious recipe that you can have for breakfast or dessert! SO easy to make!
What you will need:
9 Tablespoons Eggbeaters
1 Tsp Vanilla Extract
2 Tsp Ground Cinnamon
1/4 Cup Nectresse (from the makers of splenda but made from Monk fruit)
1/4 Cup All Purpose Flour
1 Cup 100% Whole Wheat flour
1 Cup Whole Grain Oats (Oatmeal)
3 Bananas (ripe)
1/2 Cup PB2 (or 1/2 cup peanut butter but the points will need to be adjusted)
1/2 Teaspoon Salt
Directions Preheat oven to 350 degrees
Smash Bananas and throw ALL the Wet ingredients and mix in one bowl
Now take all dry ingredients (including the PB2 and mix together)
Now throw the dry ingredients into the wet ingredients and mix well (consistency will be thick)
Spray Baking pan with Pam or other spray
Pour ingredients into Bread baking pan
Bake for 45 to 50 minutes
Cut into 8 HUGE Slices (3 little points!)
Enjoy!!
What you will need:
9 Tablespoons Eggbeaters
1 Tsp Vanilla Extract
2 Tsp Ground Cinnamon
1/4 Cup Nectresse (from the makers of splenda but made from Monk fruit)
1/4 Cup All Purpose Flour
1 Cup 100% Whole Wheat flour
1 Cup Whole Grain Oats (Oatmeal)
3 Bananas (ripe)
1/2 Cup PB2 (or 1/2 cup peanut butter but the points will need to be adjusted)
1/2 Teaspoon Salt
Directions Preheat oven to 350 degrees
Smash Bananas and throw ALL the Wet ingredients and mix in one bowl
Now take all dry ingredients (including the PB2 and mix together)
Now throw the dry ingredients into the wet ingredients and mix well (consistency will be thick)
Spray Baking pan with Pam or other spray
Pour ingredients into Bread baking pan
Bake for 45 to 50 minutes
Cut into 8 HUGE Slices (3 little points!)
Enjoy!!
Wednesday, September 11, 2013
Friday, September 6, 2013
Italian Baked Macaroni & Squash Casserole - Weight Watchers 3 1/2 Points per HUGE Slice!
What you need:
3 Yellow squash - cut into bite size pieces
3 Zucchini - cut into bite size pieces
15 oz Fat Free Ricotta Cheese
1 Jar of Ragu Light 7.5 oz
1 Can Diced tomatoes (drained) 14.5 oz
Smart Taste Elbow Macaroni (entire package)
Garlic Salt 1 Tsp
Italian Seasoning 2 Teaspoons
Black Pepper (to taste)
1/3 Cup Weight Watchers Cheese
Directions:
Preheat oven to 350 Degrees
First saute the squash 7 to 8 minutes (until softened)
In with the squash, stir in Drained tomatoes, 1 Tsp Garlic Salt, 1 Tsp Italian Seasoning & Pepper
Add Entire Jar Light Ragu Sauce and mix
Boil macaroni according to package directions
Drain Macaroni and mix in with Chunky Spaghetti Sauce
Spray 3 Quart pan with Pam or other cooking spray
Add entire recipe into the pan and spread evenly
Spread entire container of the Ricotta Cheese on the top of the macaroni
Lightly Spread 1/3 Cup of Shredded Cheese
Lightly Sprinkle with Italian Seasoning, Garlic Salt and Pepper
Bake in the oven at 350 Degrees for 45 to 50 minutes (until top is lightly brown)
Cut into 12 Slices - Each slice is only 3 & 1/2 Points!
3 Yellow squash - cut into bite size pieces
3 Zucchini - cut into bite size pieces
15 oz Fat Free Ricotta Cheese
1 Jar of Ragu Light 7.5 oz
1 Can Diced tomatoes (drained) 14.5 oz
Smart Taste Elbow Macaroni (entire package)
Garlic Salt 1 Tsp
Italian Seasoning 2 Teaspoons
Black Pepper (to taste)
1/3 Cup Weight Watchers Cheese
Directions:
Preheat oven to 350 Degrees
First saute the squash 7 to 8 minutes (until softened)
In with the squash, stir in Drained tomatoes, 1 Tsp Garlic Salt, 1 Tsp Italian Seasoning & Pepper
Add Entire Jar Light Ragu Sauce and mix
Boil macaroni according to package directions
Drain Macaroni and mix in with Chunky Spaghetti Sauce
Spray 3 Quart pan with Pam or other cooking spray
Add entire recipe into the pan and spread evenly
Spread entire container of the Ricotta Cheese on the top of the macaroni
Lightly Spread 1/3 Cup of Shredded Cheese
Lightly Sprinkle with Italian Seasoning, Garlic Salt and Pepper
Bake in the oven at 350 Degrees for 45 to 50 minutes (until top is lightly brown)
Cut into 12 Slices - Each slice is only 3 & 1/2 Points!
Monday, September 2, 2013
Saturday, August 31, 2013
Friday, August 30, 2013
You can't keep doing the same thing.... and Expect a Different Result!
We can't keep doing the same thing and expect a different result! Such a true statement!! We can't expect to eat the same food, or go off our track and see something different happen on the scale! Change is not always fun but it's needed! Break the revolving weight loss cycle and finally be successful with your weight loss efforts. It IS DOABLE!!
Thursday, August 22, 2013
Delicious Mexican Lasagna Recipe! Only 5 Weight Watcher Points Per Huge Slice! Packed with Protein & Fiber!
6 Mission 95% Fat Free Whole Wheat Tortillas (size medium)
1 Small container of Ricotta Cheese 15 oz Container- Fat Free (entire container)
2 Cans Diced Tomatoes 14.5 oz(not drained)
2/3 Cups Weight Watchers Cheese
1/2 Cup Salsa
1 Can Black Beans (Drained and Rinsed)
1 Cup of onions and Peppers (frozen)
2 Packages of Havestland Chicken Breast Strips (From Bj's come in packs of 3)
1 Packet Taco Seasoning 1.25 oz (entire package)
2/3 Cup of Frozen Corn
Instructions:
Cut Chicken into bite size pieces
Throw all ingredients into a large bowl except for the tortillas and mix well
Use a Large Baking Pan (3 quart) and Spray with Pam or other Spray
Add a thin layer of the mixture into the pan
Cover mixture with 3 of the Tortillas (cut to fit pan)
Add Half of the mixture
Add 3 more Tortillas to cover the mixture
Add all the mixture that is left
Top with 2/3 Cups Weight Watchers or other light Cheese (spread evenly)
Preheat oven to 350 Degrees
Cover Dish with Aluminum Foil and bake for 45 minutes
Remove aluminum Foil and bake for 10 to 15 minutes (cheese is melted and slightly brown) Cut into 10 Slices!
Each Slice is only 5 Filling and Delicious Points!
Wednesday, August 21, 2013
Losing BEFORE the Holidays get here!! Motivation!! Think about it!
So we are almost in September! Before you know it the Holidays will be rolling in!!! Think about getting the weight off now before the Holidays get here! How much better will you feel when you can go to Dinner Parties and wear a new slimmer outfit? Make the December Holidays a Goal for you to lose weight by. Let this be the first year you say "This year I will not have a New Years resolution to be thinner because you've already started!!
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