Have a great day!!

Ready to throw in the Towel

Read this out loud! Reinforce positive thoughts !

10 Things Everyone should GIVE UP! *Weight Loss Motivation*

1. Being Critical of Yourself (You are an awesome amazing person with so much to offer)
2. Caring what others think of you (you know who you are, don't let anyone tell you different)
3. Comforting yourself with food instead of dealing with the real issue (the comfort feeling is only temporary and truly hurts you.... it doesn't help you) You end up with feeling of guilt and extra pounds to deal with
4. Fearing Failing on your weight loss plan 
5. Not Starting your Weight loss plan because your worried you might fail (you will struggle, you will have hard times, you will have easy times you will learn to enjoy the journey but you will not fail
6. Trying to "Please Others" For Instance (Just go off your plan for today.. you can start back tomorrow one day won't hurt.) Sabotage is no longer allowed! 
7. Doubting Yourself - You have the strength to do this regardless whether you think so or not
8. Procrastinating - The "I'll start Monday syndrome- Start now, start today, this very Moment! 
9. Thinking Negative - Studies have shown that when you do the opposite (think Positive) you actually INCREASE the serotonin in your brain. ** Read my other blog post named "Repeat this Daily"
10. Not pampering yourself - Start taking care of yourself today. Get your nails done, give yourself a facial (Watch my Video - "Pampering yourself while losing weight"

Click here to watch my Video on "Pampering Yourself while Losing Weight"

Longhorne Steak House

Longhorns Steakhouse has an under 500 calorie menu! Sierra chicken is my favorite!

When A child said to his mom "wow Mommy...she is fat...

I've struggled with weight issues ever since I can remember.... I remember being in the store one day shopping and this little kid said "Wow Mommy, that lady is fat!" I actually looked around to see who he was talking about and as I passed by a mirror... wearing a size 4X I realized he was talking about me.... There are people who will always stick by your side..... literally through thick and thin... one of those people for me is my amazing Sister who is my best friend.  One of my sad memories is that I couldn't be in her wedding because when it came to try on the bridesmaids dress I had gained weight...ALOT of weight... and there wasn't enough time to fix it. I just didn't "get it" back then..I just couldn't stick to any plan or program... Finally... I had to just START even though I didn't want to and stay on track every day... yes I had my bad days but I would combat a bad day with a perfect "next day"  I am so happy to be free of insecurities... free of over 155 pounds.... Just FREE!!! YOU can be free too! It just takes daily successful choices day by day and soon enough it just "clicks" and becomes a habit. Here I'm posting a picture of a before of me and my Sister and us together now.... I hope this gives you motivation! 

Never Ever GIVE UP on your weight loss goal!!!

Never Never EVER Give up.... the most promised way to get to your goal is to try just ONE more time. Get back up and Fight for your life! Success, Joy, Happiness are just around the corner... just keep on going and never ever give up! You can be successful! It does get easier. I promise! Your confidence will grow. You will feel good about yourself! It's in you, now use it!! 

Hang in there!!!!

You can Do it!!!!

You can't keep doing the same thing.... and Expect a Different Result!

We can't keep doing the same thing and expect a different result! Such a true statement!! We can't expect to eat the same food, or go off our track and see something different happen on the scale! Change is not always fun but it's needed! Break the revolving weight loss cycle and finally be successful with your weight loss efforts. It IS DOABLE!!

Out and about running errands and need a snack?

McDonalds Fruit and Yogurt parfait. 4 points!

Picture of me along my Journey showing the Difference of 20 Pounds

Picture of me during my journey showing a 65 Pound Difference

You can do it!!!

Snack time!

Delicious snack! Greek yogurt, 2 tbsp Cool whip and 1/2 tbsp mixed peanut butter and chocolate chips! 4 weight watcher points!

Weekly Weigh in update!!

This week I'm down 1.2 pounds for a total of - 118.2!!!! Please check out some of my new recipes posted this week on YouTube!  Chicken cheesesteak pizza is one of them!! So good it's like eating a cheesesteak!! 

Think about this before you do it!!

Weekly Weigh Update!!!

Down 1 pound on the nose for a total of -117 POUNDS! Fitting into clothes I bought a long time ago! If you want to watch the video it's on YouTube! Just search for weightwatchergirl1

Tonight's snack

Yoplait Greek peach yogurt and a cup of mixed grapes and blueberries. 2 Filling Points! 

Weight Watchers Friendly Recipe! Sausage, Egg and Cheese Muffin Quiche Cups! ONE point each!!!!

These are Low Point, Low Calorie and Low Carb!!

What you Need:
Eggbeaters Original - Entire package (16 oz)
Jimmy Dean Hearty Turkey Sausage Crumbles - 1 Cup
Parmesan Cheese Topping (2 TBSP)
Onions - I use frozen - 1/2 Cup
Salt, Pepper, Garlic Powder 1 Tsp, Tabasco Sauce (optional)
Makes 12 Egg Muffin Cups - ONE POINT EACH!!

In a Large Bowl add everything from above
Spray Muffin Tin (12) with Pam or other Cooking Spray
Evenly distribute all the mixture into 12 of the muffin cups
Bake at 350 for 22 to 25 minutes (tops will be slightly brown)

      Click here to WATCH the Video of these being made!

Weight Watchers Friendly - OMG! HUGE Delicious Frosted Cupcake Recipe!! Half the Points of a regular cupcake!!

I was at a Party yesterday and I was eyeing up the CUPCAKES. I brought one home and decided to make my own bigger, more filling version of this cupcake! I surprised myself with how yummy it was! Takes less than 5 minutes to put together!! I had to share this with you! Try it! This is HALF the points of a regular Cupcake and it's BIGGER and so much more filling and satisfying! Some people have said they are pricy but they have helped me lose over 100 Pounds so they are SO worth it to me! You can do SO many things with them! They have come to the rescue so many nights when I was ready to eat the wrong thing! They are filling and the have tons of flavors.. I just love them. The cupcake on the left is a "store bought" cupcake. The picture on the right is the one I made.

What you will need:
1 Golden Corn Vitatop
3 Tbsp lite Cool Whip
1 Tablespoon Confectioners Sugar
1 Triangle of the laughing Cow Cream Cheese (I used the Cinnamon flavored) but plan is fine
**Click Here to Order! Save $2.00 on New Banana ChocoChip VitaTops