Friday, September 20, 2013

Weight Watchers - Mini Turkey Meat Loaves - Only 2 Points Each!

What you need: 
1 Pounds 93% Ground Turkey
1/2 Cup Quaker Oats
1/4 Cup Liquid Egg Whites or Eggbeaters Original
1 14.5 oz Can Diced Tomatoes (Drained)
2 TBSP Worcestershire Sauce
1 TSP Season All (seasoning Salt)
1 TSP Black Pepper
1 TSP Garlic Powder
1/2 Cup Diced Onions
1/2 Cup Diced Green Pepper
Ketchup 

Directions:
Preheat oven to 350 degrees
Mix all ingredients together for meatloaves in a large bowl.
Spray muffin pan with Pam or other cooking spray
Fill all the muffin tins (12) with the mixture (evenly distribute)
Put in the oven and bake for approx 45 minutes
Remove from oven and add a squirt of ketchup on top of each muffin
Put the loaves back in the oven for 7 to 10 minutes
Mini meat loaves should be slightly brown on top
Makes 12 Servings!
2 Points per Mini Loaf

Saturday, September 14, 2013

This is such a delicious recipe that you can have for breakfast or dessert! SO easy to make!
What you will need:
9 Tablespoons Eggbeaters
1 Tsp Vanilla Extract
2 Tsp Ground Cinnamon
1/4 Cup Nectresse (from the makers of splenda but made from Monk fruit)
1/4 Cup All Purpose Flour
1 Cup 100% Whole Wheat flour
1 Cup Whole Grain Oats (Oatmeal)
3 Bananas (ripe)
1/2 Cup PB2 (or 1/2 cup peanut butter but the points will need to be adjusted)
1/2 Teaspoon Salt

Directions Preheat oven to 350 degrees
Smash Bananas and throw ALL the Wet ingredients and mix in one bowl
Now take all dry ingredients (including the PB2 and mix together)
Now throw the dry ingredients into the wet ingredients and mix well (consistency will be thick)
Spray Baking pan with Pam or other spray
Pour ingredients into Bread baking pan
Bake for 45 to 50 minutes
Cut into 8 HUGE Slices (3 little points!)
Enjoy!!

Friday, September 6, 2013

Italian Baked Macaroni & Squash Casserole - Weight Watchers 3 1/2 Points per HUGE Slice!

What you need:
3 Yellow squash - cut into bite size pieces
3 Zucchini - cut into bite size pieces
15 oz Fat Free Ricotta Cheese
1 Jar of Ragu Light 7.5 oz
1 Can Diced tomatoes (drained) 14.5 oz
Smart Taste Elbow Macaroni (entire package)
Garlic Salt 1 Tsp
Italian Seasoning 2 Teaspoons
Black Pepper (to taste)
1/3 Cup Weight Watchers Cheese

Directions:
Preheat oven to 350 Degrees
First saute the squash 7 to 8 minutes (until softened)
In with the squash, stir in Drained tomatoes, 1 Tsp Garlic Salt, 1 Tsp Italian Seasoning & Pepper
Add Entire Jar Light Ragu Sauce and mix
Boil macaroni according to package directions
Drain Macaroni and mix in with Chunky Spaghetti Sauce
Spray 3 Quart pan with Pam or other cooking spray
Add entire recipe into the pan and spread evenly
Spread entire container of the Ricotta Cheese on the top of the macaroni
Lightly Spread 1/3 Cup of Shredded Cheese
Lightly Sprinkle with Italian Seasoning, Garlic Salt and Pepper
Bake in the oven at 350 Degrees for 45 to 50 minutes (until top is lightly brown)
Cut into 12 Slices - Each slice is only 3 & 1/2 Points!