PUMPKIN FRENCH TOAST RECIPE
What you will need:
1/2 Cup Almond Milk or Fat Free Milk
2 TBSP 100% Pure Pumpkin
Egg Whites (3 TPSP)
1 Tsp Ground Cinnamon
1/2 Tsp Pumpkin Pie Spice
2 Slices Light 100% whole wheat bread
2 Packets of Nectresse or other sweetener
Directions:
Mix all Ingredients together (except for the bread)
Heat up a pan and spray with cooking spray (Pam)
Dip the bread (both sides) into the mixture and throw into pan and flip until lightly brown & crispy
Serve!
Makes 1 Serving for 3 Points! Delicious!!
Saturday, October 12, 2013
Friday, October 11, 2013
Friday, October 4, 2013
Weight Loss Motivation Printable Calendar! October 2013
To Print this Calendar Simply "Right Click" on the Calendar and click "Save As" to your desktop. You should be able to Print from there!
Wednesday, October 2, 2013
Saturday, September 28, 2013
Thursday, September 26, 2013
Friday, September 20, 2013
Weight Watchers - Mini Turkey Meat Loaves - Only 2 Points Each!
What you need:
Directions:
Preheat oven to 350 degrees
Mix all ingredients together for meatloaves in a large bowl.
Spray muffin pan with Pam or other cooking spray
Fill all the muffin tins (12) with the mixture (evenly distribute)
Put in the oven and bake for approx 45 minutes
Remove from oven and add a squirt of ketchup on top of each muffin
Put the loaves back in the oven for 7 to 10 minutes
Mini meat loaves should be slightly brown on top
Makes 12 Servings!
2 Points per Mini Loaf
1 Pounds 93% Ground Turkey
1/2 Cup Quaker Oats
1/4 Cup Liquid Egg Whites or Eggbeaters Original
1 14.5 oz Can Diced Tomatoes (Drained)
2 TBSP Worcestershire Sauce
1 TSP Season All (seasoning Salt)
1 TSP Black Pepper
1 TSP Garlic Powder
1/2 Cup Diced Onions
1/2 Cup Diced Green Pepper
Ketchup
1/2 Cup Quaker Oats
1/4 Cup Liquid Egg Whites or Eggbeaters Original
1 14.5 oz Can Diced Tomatoes (Drained)
2 TBSP Worcestershire Sauce
1 TSP Season All (seasoning Salt)
1 TSP Black Pepper
1 TSP Garlic Powder
1/2 Cup Diced Onions
1/2 Cup Diced Green Pepper
Ketchup
Directions:
Preheat oven to 350 degrees
Mix all ingredients together for meatloaves in a large bowl.
Spray muffin pan with Pam or other cooking spray
Fill all the muffin tins (12) with the mixture (evenly distribute)
Put in the oven and bake for approx 45 minutes
Remove from oven and add a squirt of ketchup on top of each muffin
Put the loaves back in the oven for 7 to 10 minutes
Mini meat loaves should be slightly brown on top
Makes 12 Servings!
2 Points per Mini Loaf
Wednesday, September 18, 2013
Tuesday, September 17, 2013
Monday, September 16, 2013
My license picture from this past February!
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