Cheesy Mexican Rice Casserole! WW 5 Points Plus

                                                          Ingredients:

1/3 Cup Bisquick Heart Smart

1 Pound of Mixed Pepper Strips (frozen)

2 Cans (Drained) Diced Tomatoes

1 Packet of Taco Seasoning

1 Can Whole kernel Sweet Corn (Drained)

1 Can Campbells Cheddar Cheese Soup

2 Cups Brown Rice 

3/4 Cup Reduced Fat Cheese

1/4 Cup Water

1 Can Black beans (Drained and rinsed)

Instructions:

Preheat oven to 350

Take Bisquick and Cheddar Cheese Soup & 1/4 Cup water and mix well until creamy

In a 9X13 Sprayed with Pam pour the Soup mixture on the bottom (evenly distributed)

Pour all ingredients except for the cheese into a large pot and simmer for 5 to 7 minutes 

Pour Entire rice mixture on top of cheese mixture

Cover with aluminum foil and place in oven 

Bake for 45 minutes and remove from oven

Sprinkle 3/4 cup of Cheese 

Stick casserole back into the oven for 15 more minutes (uncovered)

Remove from oven

Cut into 8 Slices - 5 Weight Watchers Points Plus per huge Slice! 

(Calculated on the Weight Watchers Online Recipe Builder)

**Please watch Youtube Video for tutorial!

BEFORE you Cheat Think About........

BEFORE you Cheat think about:

               ** How tired you are of your clothes being tight!

**How ANNOYING it gets to not be able to wear anything you want!

 **How quickly that food is down your throat, in your stomach and how it totally wasn't worth it!

  **How GOOD you will feel in the morning after a successful day of staying on track!

      *Hang in there!! Staying on track gets you to your goals and it is

 SO WORTH IT!!

Weight Loss Motivation! No Food Tastes as Good As:

1. Waking up in the morning and feeling proud that you stayed on track the day before.
2. Shopping for that size down because your pants are falling off :)
3. Looking in the mirror and loving the results you are seeing
4. Getting a good report at the Doctors Office!
5. Knowing your one day closer to fitting in those skinny jeans
6. NOT Feeling self-conscious anymore!!

Weight Watchers 3 Point SUMMER Dinner!! Mango Chicken!!! So GOOD! Quick & Easy!

SEE how its made on YOUTUBE
Mango Chicken 3 Point Dinner Recipe!!! Only 3 Points!!! This recipe is so FAST and Easy to make! You only need two things and some seasonings!! Honestly with such little ingredients I was surprised how good it was!!! Here is what you need:
1 Pound Thin Sliced Chicken (98% Fat Free) 110 to 120 Calories per serving
I Container of Mango Salsa
Seasoning Salt
Garlic Salt
Black Pepper
1/4 Cup Lemon Juice
Pam or Other Spray (to spray on the bottom of your pan)
Directions: Preheat Oven to 350 degrees Spray bottom of pan with Pam or other spray Put 1/4 Cup of Lemon Juice in the Baking dish Put chicken in Baking Dish and evenly sprinkle the Seasoning Salt, Pepper and a hint of garlic salt or powder Put chicken in the oven uncovered for 10 minutes then remove from oven Cover the chicken completely with Mango Salsa Cover the baking dish with aluminum foil and bake for 20 to 25 minutes (until done) That's it! So easy and very flavorful!! Makes 4 Servings - 3 points each!!!

Weight Watchers - low point snack idea!!

Low point snack idea!

http://youtu.be/Dh2Iqk47Y94