Thursday, May 1, 2014

7 Day Challenge Checklist!

                          Challenge Checklist
                            7 Day Challenge

Today’s Date: 
Start Weight:
Daily Points Target:

Check each item each day for one week!

_ _ _ _ _ _ _  I did not go over my points today
_ _ _ _ _ _ _  I did not use any flex points today
_ _ _ _ _ _ _  I drank 6 to 8 glasses of water today
_ _ _ _ _ _ _  I did not have more than 3 fruits today
_ _ _ _ _ _ _  I Tracked and measured everything I ate or drank today
_ _ _ _ _ _ _  I filled up on veggies as much as possible


Weigh in Results at the end of the week:

Total Weight Lost -____


    

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