7 Day Challenge Checklist!

Challenge Checklist                             7 Day Challenge Today’s Date:  Start Weight: Daily Points Target: Check each item each day for one week! _ _ _ _ _ _ _  I did not go over my points today _ _ _ _ _ _ _  I did not use any flex points today _ _ _ _ _ _ _  I drank 6 to 8 glasses of water today _ _ _ _ _ _ _  I did not have more than 3 fruits today _ _ _ _ _ _ _  I Tracked and measured everything I ate or drank today _ _ _ _ _ _ _  I filled up on veggies as much as possible Weigh in Results at the end of the week: Total Weight Lost -____