This page is about Losing Weight and Loving Yourself!! I have lost over 100 Pounds. I share Low point delicious Recipes, Motivation, Weekly Grocery Food Finds, and my favorite makeup and tips! Join me and let's get the Weight off TOGETHER! YOU CAN DO IT!
Monday, September 30, 2019
Monday, September 2, 2019
Don't miss out! Today is the final day!
Today is the last day!!!
20% Off every order, Free T-shirt, NEW Black Cherry Bars, Free Shipping !!
110 Calories, 15 G Protein, only 3 WW points!
Wednesday, August 21, 2019
Stop Self Sabotage - Stop Hurting Yourself with Food
Everyone struggles from time to time on any Weight Loss plan! Everyone gets off track and messes up! If your Human this will happen to you.. So... the most important thing that has helped me lose over 100 pounds is to get back on track immediately!!!
If you get a scratch on your new car do you take a hammer to it and finish it off?? No!! you get the little scratch fixed and move on!!
BREAK the habit of saying "Oh I messed up the whole day now I might as well keep eating" For example... I went to a Dinner and planned on staying on my program but there were so many delicious desserts, macaroni and cheese, macaroni salads, you name it, it was there... So I started off with a small plate of just a few things I liked. I felt satisfied but I WANTED more... so I went back and just started eating whatever I wanted. Macaroni and Cheese, Baked Beans, Cheesecake, and I ate it so fast I didn't even remember what else I ate to even track it!
I was literally so full and feeling sick it felt like I woke up out of a dream and realized what I was doing and said "Oh no what have I done???!!?" Then I felt upset, sad, mad, fat and OUT OF CONTROL because I was eating like (what I call) a Pig on Wheels!!
A few hours later I thought.... Hmmm, I already cheated today so I might as well go eat more before the day is over. I went down to the fridge opened the door and looked at the food and realized "I am ONLY hurting myself if I eat more.. I've already consumed probably 2000 calories more than I should have..
Why do I want to add more? Why am I torturing myself with stupid food!?! It's JUST FOOD!! I then realized I was not helping myself by eating more but I was hurting myself. If you look at it that way it will help you in those moments when you want to over eat!
If I was strong enough to just say no that would have been one thing but "that day" in particular I just wasn't... and some days its just harder than others! So...I got back ON TRACK, grabbed some fruit and went to bed. When I got up the next morning I weighed myself and I was only up 1 pound! By the next next that pound was GONE plus a few ounces! Such an important thing for anyone who is struggling and trying to lose weight is to GET BACK ON TRACK and your weight loss will continue!! Did something similar happen to you? What did you do? Plan what you will do next time!!!
**Please share this with someone you know that needs to hear it. xoxo
Monday, August 12, 2019
Tuesday, July 30, 2019
Monday, June 24, 2019
Wednesday, June 12, 2019
Wednesday, June 5, 2019
BANANA BUILT BARS WERE SO POPULAR - THEY'RE BACK!
FREE shipping and 10% off your order! (3 WW Points) 110 CALORIES
Link below!
http://share.builtbar.com/Fitfood USE Promo Code “Fitfood”
Sunday, May 26, 2019
Huge TACO WRAP Mix with a twist! ZERO points
Ingredients:
16 to 20 oz of 99% fat free ground turkey
One medium onion diced
1 1/2 cups cubed sweet potatoes (cooked)
One cup of frozen organic corn
One can organic black beans drained and rinsed,
One pack of taco seasoning,
1/4 cup of water
One 8 oz container Greek plain nonfat yogurt
1 to 2 teaspoons of lemon juice
2 teaspoons of garlic powder
Half a teaspoon of cumin powder
1 teaspoon oregano
Instructions:
In a large to medium size pot, spray with canola spray and cook onions until translucent
Add Ground turkey and cook until brown
Add all other ingredients except for topping
Topping:
Mix together plain yogurt, lemon juice, and cumin
This made 7 (1 Cup) Servings - 1 Point per cup
Add to a large wrap or over rice
Enjoy!
16 to 20 oz of 99% fat free ground turkey
One medium onion diced
1 1/2 cups cubed sweet potatoes (cooked)
One cup of frozen organic corn
One can organic black beans drained and rinsed,
One pack of taco seasoning,
1/4 cup of water
One 8 oz container Greek plain nonfat yogurt
1 to 2 teaspoons of lemon juice
2 teaspoons of garlic powder
Half a teaspoon of cumin powder
1 teaspoon oregano
Instructions:
In a large to medium size pot, spray with canola spray and cook onions until translucent
Add Ground turkey and cook until brown
Add all other ingredients except for topping
Topping:
Mix together plain yogurt, lemon juice, and cumin
This made 7 (1 Cup) Servings - 1 Point per cup
Add to a large wrap or over rice
Enjoy!
Tuesday, May 21, 2019
LIMITED EDITION-2 Free Mocha Built Bars with the purchase of ANY flavor! They taste like brownies 😋
LIMITED EDITION-2 Free Mocha Built Bars with the purchase of ANY flavor! They taste like brownies 😋
3 Day only!! FREE shipping and 10% off your order! (3 WW Points)
Any orders made on the 21st through 23rd will receive 2 FREE MOCHA BARS! Link below!
http://share.builtbar.com/Fitfood Promo Code “Fitfood”
Sunday, May 19, 2019
Friday, May 3, 2019
Friday, April 26, 2019
New Recipe! Weight Watchers Freestyle Chicken & Dumplings
Ingredients:
Rotisserie Chicken or shred about 1 LB of Chicken
2 - 32 oz Containers of Chicken Broth
2 Tsp Poultry Seasoning
1 Tsp Salt
Pepper to taste
2 Tsp Garlic Powder
1 15 oz Can White Beans/Great Northern Beans (Drained)
1 Cup Frozen Corn
1 Cup Frozen Peas
1 Cup Celery
1 and 1/2 Cups of Carrots
1/2 Cup Diced Onions
1 Cup Kodiak Pancake Mix
Directions:
Throw all ingredients except for "Corn, White Beans, and Kodiak Mix)
Open the white beans and drain.
Use a magic bullet, mixer or blender
Pour entire can of beans in your blender
Mix into a creamy consistency - (If the mixture is too thick add a few tablespoons of water and mix until smooth)
Pour entire mixture into the pot
Add 2 cups of water and mix well
Cover and bring to a boil
Throw in the cup of corn and turn down to simmer (about 15 minutes or when a fork goes right through the carrots )
Dumplings
Pour 1 Cup of Kodiak Pancake mix
Add 3/4 Cup of Water and mix them well
Turn Soup up to Medium/High
Once the Soup is boiling start scooping our "protein" Dumplings on top of the soup (don't worry if they are all mixed up and cover the entire top of soup
Boil covered for 15 minutes
Break apart and mix soup to make the dumplings spread out
Makes 9 Cups of Soup
Each Cup is only 1 Freestyle SmartPoint!
Rotisserie Chicken or shred about 1 LB of Chicken
2 - 32 oz Containers of Chicken Broth
2 Tsp Poultry Seasoning
1 Tsp Salt
Pepper to taste
2 Tsp Garlic Powder
1 15 oz Can White Beans/Great Northern Beans (Drained)
1 Cup Frozen Corn
1 Cup Frozen Peas
1 Cup Celery
1 and 1/2 Cups of Carrots
1/2 Cup Diced Onions
1 Cup Kodiak Pancake Mix
Directions:
Throw all ingredients except for "Corn, White Beans, and Kodiak Mix)
Open the white beans and drain.
Use a magic bullet, mixer or blender
Pour entire can of beans in your blender
Mix into a creamy consistency - (If the mixture is too thick add a few tablespoons of water and mix until smooth)
Pour entire mixture into the pot
Add 2 cups of water and mix well
Cover and bring to a boil
Throw in the cup of corn and turn down to simmer (about 15 minutes or when a fork goes right through the carrots )
Dumplings
Pour 1 Cup of Kodiak Pancake mix
Add 3/4 Cup of Water and mix them well
Turn Soup up to Medium/High
Once the Soup is boiling start scooping our "protein" Dumplings on top of the soup (don't worry if they are all mixed up and cover the entire top of soup
Boil covered for 15 minutes
Break apart and mix soup to make the dumplings spread out
Makes 9 Cups of Soup
Each Cup is only 1 Freestyle SmartPoint!
Wednesday, April 24, 2019
The Creamiest best tasting Chocolate bar with 15 grams of Protein! They taste like candy bars!
I had to share this amazing, Low calorie, 5 Carb, High Fiber, 110 Calories (3 WW SmartPoints) Chocolate bars I have EVER had!! They are 100% Chocolate on the outside and have a creamy and fluffy center! I have never recommended a Protein bar until I had these! 15 Grams of Protein! A Healthy Candy Bar! Only 110 CaloriesI just ordered more Chocolate Mousse and Chocolate Vanilla!! These have saved me every single time I want chocolate... It takes away the craving and satisfies your sweet tooth! 100% Free Shipping! Here is the link to save 10% http://share.builtbar.com/Fitfood Use the Promo Code "Fitfood" The Reviews speak for themselves! Please share with a friend!
Tuesday, April 23, 2019
Monday, April 22, 2019
$60 Off First Two boxes of Blue Apron! New - Portioned Freestyle meals - Always FREE shipping
$60 Off Your First 2 Boxes of Blue Apron! (Save $30 Week 1 - Save $30 Week 2)
Each package comes with the Recipe, Fresh ingredientsand Freestyle Points! No Guesswork!
Fudge like PB Brownies & how to cut them into perfect squares Recipes
Ingredients:
Pillsbury Chocolate Fudge Family Size Brownie mix
2 Eggs
2/3 Cup Unsweetened Applesauce
1/4 Cup of plain water
2 tbsp Reese's Putter Chips
13x9 Baking Pan
Parchment paper if you want perfectly cute squares
Directions:
Preheat oven to 350 Degrees
Pour all ingredients into a mixing bowl (except for the PB Chips)
Mix all ingredients well so there is no powder floating around
Once mixed, Pour ingredients into a 13x9 Baking pan lined with Parchment Paper
Now evenly pour 2TBSP on top of the brownie mix
Throw in Preheated Oven
Bake for approx 28-30 minutes
Let Brownies cool a bit and pick up the parchment paper with the Bownies still on there
Place 6on a cutting board
Cut 6 times vertically and 3 times
Makes 24 Brownies
Each brownie is 4 Points (WW) Freestyle
Enjoy!!
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