Feeling Deprived?

Don't feel deprived when you pass up food! Feel strong and empowered that you made a good decision!!! 

Repeat this Daily!! I used to read this every single day ! I had this posted on my wall. Reinforce POSITIVE thoughts!!!

• It feels good to be in control.
• When I get up in the morning I am excited about the day.
• When I look it the mirror I like what I see and I am proud of who I am.
•  I've found the discipline to eat according to my needs than to be driven by self-destructive habits. 
• Gone are my old excuses and old habits. I know how to cope with ups and downs in life in positive ways instead of turning to food.