Weight Watchers Friendly Recipe! Sausage, Egg and Cheese Muffin Quiche Cups! ONE point each!!!!

These are Low Point, Low Calorie and Low Carb!!

What you Need:
Eggbeaters Original - Entire package (16 oz)
Jimmy Dean Hearty Turkey Sausage Crumbles - 1 Cup
Parmesan Cheese Topping (2 TBSP)
Onions - I use frozen - 1/2 Cup
Salt, Pepper, Garlic Powder 1 Tsp, Tabasco Sauce (optional)
Makes 12 Egg Muffin Cups - ONE POINT EACH!!

In a Large Bowl add everything from above
Spray Muffin Tin (12) with Pam or other Cooking Spray
Evenly distribute all the mixture into 12 of the muffin cups
Bake at 350 for 22 to 25 minutes (tops will be slightly brown)

      Click here to WATCH the Video of these being made!

Weight Watchers 3 Point SUMMER Dinner!! Mango Chicken!!! So GOOD! Quick & Easy!

SEE how its made on YOUTUBE
Mango Chicken 3 Point Dinner Recipe!!! Only 3 Points!!! This recipe is so FAST and Easy to make! You only need two things and some seasonings!! Honestly with such little ingredients I was surprised how good it was!!! Here is what you need:
1 Pound Thin Sliced Chicken (98% Fat Free) 110 to 120 Calories per serving
I Container of Mango Salsa
Seasoning Salt
Garlic Salt
Black Pepper
1/4 Cup Lemon Juice
Pam or Other Spray (to spray on the bottom of your pan)
Directions: Preheat Oven to 350 degrees Spray bottom of pan with Pam or other spray Put 1/4 Cup of Lemon Juice in the Baking dish Put chicken in Baking Dish and evenly sprinkle the Seasoning Salt, Pepper and a hint of garlic salt or powder Put chicken in the oven uncovered for 10 minutes then remove from oven Cover the chicken completely with Mango Salsa Cover the baking dish with aluminum foil and bake for 20 to 25 minutes (until done) That's it! So easy and very flavorful!! Makes 4 Servings - 3 points each!!!