Tuesday, March 4, 2014

Repeat this daily! Increase Self Esteem! Reinforce Positive thoughts!


  • It feels so good to be in control. When I get up in the morning I am excited about the day. 
  • When I look it the mirror I like what I see and I am proud of who I am.
  • I have found the discipline to eat according to my needs than to be driven by self-destructive over eating habits.
  • Gone are my OLD excuses and old habits. I know how to cope with ups and downs in life in positive ways instead of turning to food!
  • I will NOT let food rule my life!
  • I WILL be SUCCESSFUL today and I WILL stay on track
  • Food is NOT the answer to ANY problem that comes my way
  • No more pants that are too tight and no more baggy clothes to hide in
  • I may not be at my goal yet but I am closer than I was yesterday
  • I love who I am now and I am excited to be the person I am working towards being!
  • I am learning that I do have the POWER and STRENGTH within me to do anything I set out to do!
  • I WILL win this BATTLE!
  • I WILL be Successful!
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