New WW Freestyle Recipe! Thai Coconut Chicken

Don't miss out! Today is the final day!

Today is the last day!!! 

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Stop Self Sabotage - Stop Hurting Yourself with Food

Everyone struggles from time to time on any Weight Loss plan! Everyone gets off track and messes up! If your Human this will happen to you.. So... the most important thing that has helped me lose over 100 pounds is to get back on track immediately!!!

If you get a scratch on your new car do you take a hammer to it and finish it off?? No!! you get the little scratch fixed and move on!!
BREAK the habit of saying "Oh I messed up the whole day now I might as well keep eating" For example... I went to a Dinner and planned on staying on my program but there were so many delicious desserts, macaroni and cheese, macaroni salads, you name it, it was there... So I started off with a small plate of just a few things I liked. I felt satisfied but I WANTED more... so I went back and just started eating whatever I wanted. Macaroni and Cheese, Baked Beans, Cheesecake, and I ate it so fast I didn't even remember what else I ate to even track it!

 I was literally so full and feeling sick it felt like I woke up out of a dream and realized what I was doing and said "Oh no what have I done???!!?" Then I felt upset, sad, mad, fat and OUT OF CONTROL because I was eating like (what I call) a Pig on Wheels!!

A few hours later I thought.... Hmmm, I already cheated today so I might as well go eat more before the day is over. I went down to the fridge opened the door and looked at the food and realized "I am ONLY hurting myself if I eat more.. I've already consumed probably 2000 calories more than I should have..

Why do I want to add more? Why am I torturing myself with stupid food!?! It's JUST FOOD!! I then realized I was not helping myself by eating more but I was hurting myself. If you look at it that way it will help you in those moments when you want to over eat!

 If I was strong enough to just say no that would have been one thing but "that day" in particular I just wasn't... and some days its just harder than others! So...I got back ON TRACK, grabbed some fruit and went to bed. When I got up the next morning I weighed myself and I was only up 1 pound! By the next next that pound was GONE plus a few ounces! Such an important thing for anyone who is struggling and trying to lose weight is to GET BACK ON TRACK and your weight loss will continue!! Did something similar happen to you? What did you do? Plan what you will do next time!!!
  **Please share this with someone you know that needs to hear it. xoxo

Favorite Things!

❤❤❤WW GIRL FAVORITES❤❤❤

Ready to Throw in the Towel?

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Weigh - In - Lots of food Finds! New Grocery Store!

LARGEST, most Filling WW LOW POINT HUGE FAST FOOD MEAL

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Huge TACO WRAP Mix with a twist! ZERO points

Ingredients:
16 to 20 oz of  99% fat free ground turkey
One medium onion diced 
1 1/2 cups cubed sweet potatoes (cooked)
One cup of frozen organic corn
One can organic black beans drained and rinsed,
One pack of taco seasoning,
1/4 cup of water
One 8 oz container Greek plain nonfat yogurt
1 to 2 teaspoons of lemon juice
2 teaspoons of garlic powder
Half a teaspoon of cumin powder
1 teaspoon oregano

Instructions:
In a large to medium size pot, spray with canola spray and cook onions until translucent 
Add Ground turkey and cook until brown
Add all other ingredients except for topping

Topping:
Mix together plain yogurt, lemon juice, and cumin

This made 7 (1 Cup) Servings - 1 Point per cup
Add to a large wrap or over rice
Enjoy!

Huge TACO WRAP Mix with a twist! ONE point WW Freestyle!

LIMITED EDITION-2 Free Mocha Built Bars with the purchase of ANY flavor! They taste like brownies 😋

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LOTS OF FOOD FINDS!! WEIGH IN UPDATE!

WHAT I EAT IN A DAY ON FREESTYLE TO LOSE WEIGHT!

New Recipe! Weight Watchers Freestyle Chicken & Dumplings

Ingredients:
Rotisserie Chicken or shred about 1 LB of Chicken
2 - 32 oz Containers of Chicken Broth
2 Tsp Poultry Seasoning
1 Tsp Salt
Pepper to taste
2 Tsp Garlic Powder
1 15 oz Can White Beans/Great Northern Beans (Drained)
1 Cup Frozen Corn
1 Cup Frozen Peas
1 Cup Celery
1 and 1/2 Cups of Carrots
1/2 Cup Diced Onions
1 Cup Kodiak Pancake Mix

Directions:
Throw all ingredients except for "Corn, White Beans, and Kodiak Mix)
Open the white beans and drain.
Use a magic bullet, mixer or blender
Pour entire can of beans in your blender
Mix into a creamy consistency - (If the mixture is too thick add a few tablespoons of water and mix until smooth)
Pour entire mixture into the pot
Add 2 cups of water and mix well
Cover and bring to a boil
Throw in the cup of corn and turn down to simmer (about 15 minutes or when a fork goes right through the carrots )

Dumplings
Pour 1 Cup of Kodiak Pancake mix
Add 3/4 Cup of Water and mix them well

Turn Soup up to Medium/High
Once the Soup is boiling start scooping our "protein" Dumplings on top of the soup (don't worry if they are all mixed up and cover the entire top of soup
Boil covered  for 15 minutes
Break apart and mix soup to make the dumplings spread out
Makes 9 Cups of Soup
Each Cup is only 1 Freestyle SmartPoint!

The Creamiest best tasting Chocolate bar with 15 grams of Protein! They taste like candy bars!

I had to share this amazing, Low calorie, 5 Carb, High Fiber, 110 Calories (3 WW SmartPoints)  Chocolate bars I have EVER had!! They are 100% Chocolate on the outside and have a creamy and fluffy center! I have never recommended a Protein bar until I had these! 15 Grams of Protein! A Healthy Candy Bar! Only 110 CaloriesI just ordered more Chocolate Mousse and Chocolate Vanilla!! These have saved me every single time I want chocolate... It takes away the craving and satisfies your sweet tooth!  100% Free Shipping! Here is the link to save 10% http://share.builtbar.com/Fitfood Use the Promo Code "Fitfood" The Reviews speak for themselves! Please share with a friend!

First Shop I found that Fire-grills Fresh Cauliflower Pizza!

$60 Off First Two boxes of Blue Apron! New - Portioned Freestyle meals - Always FREE shipping

$60 Off Your First 2 Boxes of Blue Apron! (Save $30 Week 1 - Save $30 Week 2)

Each package comes with the Recipe, Fresh ingredientsand Freestyle Points! No Guesswork!

Do any of you have one of these? It looks amazing!

Hamilton Beach Dual Sandwich Maker

Fudge like PB Brownies & how to cut them into perfect squares Recipes

Ingredients:
Pillsbury Chocolate Fudge Family Size Brownie mix
2 Eggs
2/3 Cup Unsweetened Applesauce
1/4 Cup of plain water
2 tbsp Reese's Putter Chips
13x9 Baking Pan
Parchment paper if you want perfectly cute squares

Directions:
Preheat oven to 350 Degrees
Pour all ingredients into a mixing bowl (except for the PB Chips)
Mix all ingredients well so there is no powder floating around
Once mixed,  Pour ingredients into a 13x9 Baking pan lined with Parchment Paper
Now evenly pour 2TBSP on top of the brownie mix
Throw in Preheated Oven
Bake for approx 28-30 minutes
Let Brownies cool a bit and pick up the parchment paper with the Bownies still on there
Place 6on a cutting board
Cut 6 times vertically and 3 times
Makes 24 Brownies
Each brownie is 4 Points (WW) Freestyle
Enjoy!!

Fudge-like PB Brownies & how to cut them in perfect Squares!

Weigh-in LOTS of Food Finds! Lost over 100 Pounds & The Dr. told me I h...

WW Freestyle - Shop at Target & Make Dinner with me!

WW Peanut Butter & Chocolate Sprinkle Bread Recipe

1 and 1/2  Cups of All Purpose Flour
3/4 Cup of Splenda
2 Tsp Baking Powder
1/2 Tsp Salt
3/4 Cup PB2
1 Tsp Cinnamon
2 Eggs
1 Cup Unsweetened Applesauce
1/2 Cup Unsweetened Almond Milk
2 TBSP Mini Semi Sweet Chocolate Chips (80 Calories per TBSP)
Put all wet ingredients in one bowl and all the dry in another bowl and mix well.
**Leave chocolate chips out for now
Combine dry and wet ingredients and mix
Pour into 9x5 Bread Loaf pan
Bake at 350 degrees for 25 minutes
Remove Bread from Oven
Pour 2 TBSP of chocolate chips evenly on top
Cover with Aluminum foil and bake for 20 to 25 minutes
Toothpick should come out clean
Cut into 8 slices (slices are large and dense
4 Freestyle Smart Points per slice
Enjoy!

WW Peanut Butter & Chocolate Sprinkle Bread

New Flavor! Raspberry Cream! One Point!

A Brand New Flavor

- Best Food Find this year! SMART BUNS & CAKES! Delicious ONE Point,  Low Calorie, Zero carbs! Here is the link!

Smart Cakes Raspberry Cream

What I eat in a day to lose Weight! WW Freesyle

WW Freestyle - Shop with me Grocery Haul!

WW Weigh-In! Food Finds!! Know your Trigger foods!

Weigh in, Food Finds! What happens to you when you go off track?

WHAT I EAT IN A DAY TO LOSE WEIGHT - WW FREESTYLE

WW Large Grocery Haul & a few neat inexpensive items!

WW Weigh-in Lots of Food Finds! Night Time Hunger!

WW Freestyle Cornbread Crusted Chicken Tenders

WW Food Finds! Weigh-in! 2-20-19 Quick Chat!

No Bake 3 Layer Chocolate Dessert Recipe

No Bake 3 Layer Chocolate Dessert Recipe

Ingredients:
5 Sheets of Chocolate Graham Crackers
3 and 1/2 Cups of Unsweetened Almond Milk (Vanilla or Plain)
2 Cartons of Sugar Free Chocolate Fudge Pudding
1 Cup Cool Whip OREO Mix-ins
1 Casserole Dish (I used 11 by 7)

Directions:
Place 4 Sheets + 2 Crackers on the bottom of the dish
Mix Chocolate Fudge Pudding with a spoon to combine
Use a Mixer and blend for about 2 minutes until thick and fluffy
Pour the Fudge Pudding completely covering the Graham Crackers
Put Casserole in refrigerator or freezer 2 to 3 hours
Add Cool Whip Oreo Mix-ins and spread evenly on top of the pudding
Take 2 Crackers (half a sheet - See Video) and put in a ziplock bag and crush
Spread Chocolate Graham Crumbs all over the top
Cut into 12 large Slices
Each Slice is 3 WW Freestyle Points Each
Enjoy!!

                                                 Video of How its made below!

WW Food Finds! Weigh-in Real talk!

New Recipe! Spinach & Cheese Tortellini Soup

Spinach & Cheese Tortellini Soup

Ingredients:

4 cups Chicken Broth
4 (8oz) Cans Tomato Sauce (or two 15oz cans
1 (28 oz) can of Diced Tomato
1 Small onion - Diced
3 Garlic cloves -diced
1 Cup Unsweetened almond milk
3 Cups Fresh chopped spinach (chop before measuring)
2 Cups of Frozen Cheese Tortellini (Market Fresh is 7 Points per Cup
1 Cup Water
2 TSP Italian Seasoning
2 TSP Garlic Powder
1/2 TSP Salt
1/2 TSP Pepper

Directions:
Pam or Other Spray to coat the bottom of the pot
Once pan is heated on low, cook garlic and onions until translucent
Now add everything above except for the Almond Milk and Spinach
Cover and Cook on Medium until Soup comes to a rolling boil
Now turn down Soup to Medium and add Almond Milk and Spinach (Lightly Stir)
Let simmer another 3 to 5 minutes (until the Spinach is wilted)
Make 14 Cups
This recipe was calculated in the Weight Watchers Recipe Builder
Each Cup is only 1 Smart Point Each
For added flavor you can put a Teaspoon of Parmesan Cheese

Enjoy!

WW Spinach & Cheese Tortellini Soup Recipe

Food Finds! Tough Week! Weigh-in

Huge WW Freestyle Grocery Haul & some tips!

WW News Just in! Food Finds! Weigh-In! 2019

WW Protein & Fiber Packed Pumpkin Muffins

2 Cups Kodiak Buttermilk Pancake Mix
1 Egg
1/4 Cup Applesauce
1 Can Pure Pumpkin
1 TSP Baking Soda
2 TSP Ground Cinnamon
2 TSP Pumpkin Pie Spice
3/4 Cup Splenda or other sweetener
1/4 Water
Preheat oven to 350 degrees
Use Cupcake holders or spray with Pam
Pour all ingredients into a medium size bowl & mix well
Scoop the mixture evenly into each muffin tin
Bake for 16 to 18 minutes (tops will be lightly brown)
Enjoy! Each Muffin is 2 WW Freestyle Points

Protein & Fiber Packed Pumpkin Muffin Recipe!

WW Chat, Lots of Food Finds! First Official Weigh-In!

Repeat this Daily! Reinforce Positive Thoughts!

Repeat this Daily!!  I have this posted on my mirror. Reinforce POSITIVE thoughts!!!

• It feels good to be in control.
• When I get up in the morning I am excited about the day.
• When I look it the mirror I like what I see and I am proud of who I am.
•  I've found the discipline to eat according to my needs than to be driven by self-destructive habits. 
• Gone are my old excuses and old habits. I know how to cope with ups and downs in life in positive ways instead of turning to food. 
  

Sometimes its a battle!

Taste Testing OPRAH'S Pizza compared to a similar Nutritional Pizza!

Don't let the Weekend Ruin your weeks Progress!

Discount Code!! Smart Cakes & Buns!

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WW Freestyle What's for Dinner? 1 Point! WW Points+ 2

Delicious Cabbage Roll Soup

My son LOVES this!

CABBAGE SOUP RECIPE
48 oz Beef Broth
1 Pound 93% lean Ground Turkey
Four 8oz cans Tomato sauce or two 15oz cans
2 TBSP Lemon Juice
1 Head of Cabbage (about 8 cups) chopped
2 Cups of chopped carrots
1/4 Cup of Cooked Long Grain Rice
1/4 Cup of Diced Onion
2 TSP Garlic Powder
1 TSP Italian Seasoning
1/2 TSP Salt
Pepper to taste
Cook Ground Turkey Until browned (fully cooked)
Add Italian Seasoning and Garlic Powder
Add onion and cook until translucent
Now add all the other ingredients above except for the Lemon Juice
Bring Pot to a rolling boil and then turn it down in between Simmer and Medium
Let Soup Simmer for 30 to 45 minutes NOTE: You will know that the soup is done if you can stick a fork easily though the carrots
Now add ONE cup of water and 2 TBSP of Lemon Juice!

This recipe makes 15 (1 Cup Servings)

ENJOY!!!

***If you leave out the rice, this is an excellent low carb coup
***If you exchange the meat for 99% Fat Free the soup is zero points

New Recipe! Cabbage Roll Soup!! WW Freestyle & P+ Calculated!

Happy New Year! WW Weight Watchers Drama!? Chit Chat!