Really? Caramel Apple Bread Pudding K Cups!!! YUM!! A Sweet treat for 0 Calories!

I just ordered these!! Caramel Apple Bread Pudding! Delish! Just thought I'd share! I also ordered Bananas Foster which is one of my new Favorites!!

Weekly Update! Grocery Finds!! New things coming!

Lost over 145 Pounds so far...How much do I exercise? Most asked Questi...

Weight Loss Motivation - Video Playlist! 16 Videos! Lost over 160 Pounds! My Experience with Binge Eating... Speaking from my Heart...

Weekly Update! Grocery Finds! Changes?

VITALICIOUS SPECIAL!! 20% OFF your ENTIRE order!!! Includes EVERYTHING!!

CLICK HERE!!! Get 20% Off on Your Next Online Order - Enter coupon code: FAM2014 at checkout to receive 20% OFF your next online order. Coupon expires 12/14/14.

Full Day of Food on Weight Watchers! Breakfast Lunch Dinner Snack & Desert!

Don't forget to SAVE MONEY now! See how below!

If you at home shopping online like me DON'T FORGET to go through Ebates to shop at ALL your favorite stores. Just from the past month I have racked up over $50 in cash back! You can see on the photos below. (This is NOT a scam and you don't pay ANYTHING to sign up... It is completely FREE. They make money somehow when you go through there links to any store you like...
All you do is:
1. Click on the Ebates button below....
2. If this is your first time you only add your email address and your signed up! They have Great double cash back this week!
**The first time you sign up and you spend $25 at any of your favorite stores you get a $10 gift card that you get to choose from Walmart, Target and a few others....



***HERE is an example of some of the "cash back" deals! AMAZING!

Happy Thanksgiving!!

Happy Thanksgiving!! Remember YOU have control of what you have today! You are an AMAZING group and I am very Thankful for every one of you! We are in this together and I'm on your side! Let's do this! I will be posting my plate later! Feel free to post yours as well!! Thank you for all your amazing comments on my Thanksgiving Video! BIG HUGS!!! Enjoy your day!

Weekly Update - New Grocery Finds! Happy Thanksgiving!

Weekly Weigh! Grocery Finds!! NSV!

How to make Sausage Stuffing Weight Watcher Style! 2 Points Plus!

Click on the link below for a Printable Version of this Recipe!

Printable - Sausage Stuffing Recipe 2 Points Plus!

Something I wouldn't have been able to do a year ago and 160 plus pounds ago! TAKE BACK YOUR LIFE!!

Weekly Update! GROCERY FINDS!!! 11/10/14

Weekly Update! GROCERY FINDS!!! 11/10/14

Fiesta Flat Bean Tacos! Quick & Easy Recipe!!

Ingredients:
1 Package Ortega Fiesta Flats (Walmart) Will need 3 shells
1/2 Cup Old El Paso Refried Beans
1/2 Cup Chunky Salsa
2 TBSP Sour Cream
2 Slices of Ultra Thin Sargento Colby Jack Cheese
1 Cup Shredded Lettuce

Directions
Preheat oven to 350
Bake Fiesta Flats for 3 to 4 minutes (Until Lightly Brown)
Mix the Salsa and Re-fried Beans and heat in microwave for about a minute and 5 Seconds
Fill Shells with Bean mixture and top with Cheese
Put back into the oven for about 2 to 3 minutes until cheese is melted
Top with Lettuce & Sour Cream
Serve!
3 Points plus per Taco Shell!

New Recipe! Weight Watcher Friendly - Fiesta Flat Tacos!

Weekly Weigh in! GROCERY FINDS! My Costume!

FALL BOGO PACK!!! EXPIRES AT MIDNIGHT!!!!

BUY ONE PACK GET ONE FREE!!!!! I hope I'm not too late!!! Last day for THIS BOGO Sale on VITATOPS! These sales are my favorite ones!!!! AMAZING DEAL! We have about 3 hours left to order! CLICK ON THE LINK BELOW  It will take you directly to the page. Then at checkout put in CODE "FALLBOGO14" It's only ***$21.33*** for TWO PACKS TOTAL!!!

The apple Crumb are delicious with warm baked apples on top and some cool whip! :)


Fall Buy One, Get One Free when you buy two of the VitaTops packs and one will be free by entering code FALLBOGO14 at Vitalicious.com. This BOGO deal ends on November 2nd.

Update! GROCERY FINDS! BEFORE & NOW FULL body Picture!

Sharing tonight's Dinner using Weight Watchers Chicken Tenders!

Weigh in Update! Grocery Finds! Dealing with a sabotaging friend..

Weight Watcher Friendly HUGE Veggie Omelet! 3 Points Plus!

Ingredients:
1/4 Cup Fat Free Ricotta
1/2 Cup Fresh Diced Tomatoes
1/2 Cup Fresh Diced Broccoli
Eggbeaters 8 ounces
Black Pepper, Salt & Garlic Powder to taste

Directions:
Start by heating a medium pan sprayed with Pam or other spray
Pour in your egg beaters and let cook until almost set
Throw in your seasonings and the ricotta, broccoli and tomatoes
Fold the omelet over 
Carefully flip your omelet over and let cook until set
Serve!
The entire omelet is HUGE and only 3 points plus!

Weight Watchers Friendly HUGE Protein Packed Breakfast!

You CAN do it!

Weigh in Update GROCERY FINDS! Tough question to answer...

Weekly Weigh in Update - GROCERY FINDS - Oct 6

AMAZING FOOD FIND! A satisfying treat that can help you stay on track!

A Typical Full Day of food on Weight Watchers! Sept 2014

Weekly Update! GROCERY Finds! Take Control!! Sept 22

Pizza Fit & FREE are FULLY back in STOCK!!!!

Good NEWS!!! Pizza Fit & Free Pizzas are FULLY back in stock!!!

http://youtu.be/P_ovGpKrFF8

LINK TO THEIR WEBSITE! 
http://www.pizzafree.com/?AffId=1

I'm completely OBSESSED with these! I can have my pizza with No guilt!!

The Vitamins I take Daily!

These are the two Vitamins I take daily. The Woman's one are AMAZING and have all your regular vitamins plus powdered organic vegetables. They also have probiotics that help with digestion. These are the only Vitamins I've been able to take on an empty stomach and not get nauseous. They are also high in folate. According to studies people who had anxiety had low folate levels.
This bottle will last you for MONTHS! The discount is half off. They are normally over $45.




These are the Omega 3 Vitamins I talked about in my most recent Video. As an added Benefit they have 1000 Milligrams of Vitamin D which is very important. Studies have shown people without enough Vitamin D are prone to depression among other things. As we know there are a million health benefits to taking the Omega's. I chose these because they are Lemon flavored so you never taste any fishy taste... Love these and they are only $8! 

15% off on Vitatops! There is also a discount on the Golden Corn which I forgot to put in my last order! 1 Cup of my Chili Recipe on top of these is amazing!

I forgot to add these to my last order! These are so good topped with one Cup of my Chili recipe!!!

USE CODE "EPSQ9TTY4BO" AT CHECKOUT FOR 15% OFF






You Can Lose Weight Eating Muffins?

                                                                    CHILI RECIPE!

Weekly Update! GROCERY FINDS! More Instant Mood Boosters 9/15

Let's REFOCUS and get prepared to LOOK and FEEL FABULOUS this Holiday Season!

     Believe it or not the Holidays are right around the corner! 
  Let's plan to look and Feel FABULOUS this Holiday Season!

    Have you ever received an invitation to a Holiday Party and immediately you thought "Oh no... I wish I had started losing weight months ago!!" This has happened to me so many times I can't even count.  

   In the past I would either find something that "fit" even if I didn't like it and suffered through the party feeling gross and fat or I just wouldn't go at all. 
     
    With that being said... it's time to refocus and let's NOT let that happen to us this year! YOU do have the ability to control this and celebrate the Holidays feeling amazing! 

Here's a few things to start with:

     -Start shopping online for that "little black dress" in a smaller size. (you can be in a smaller size or two by then)

     -Write a gift list of things you want in smaller sizes
          
     -Buy a pair of adorable pajamas (in a smaller size) for the night before to wear on the Holiday morning (Christmas Eve, Hanukkah etc) 

    - Take a "now" full body picture even if you've already lost weight and you can see your progress in the next few months. 

    - Let's plan on posting pictures looking fabulous this Holiday season! I will Post a date for us to do this close to the Holidays! 

                                     YOU CAN DO IT!!

For all of you that are struggling and have had a few days off track... Get back on track RIGHT NOW! In a few days your self esteem will grow and you will feel empowered. 

     Go grocery shopping and stock up on filling healthy foods! 
We can do this TOGETHER and I can't wait to see pictures of you all ! 

**Comment below if you are on board! 

  

"Mr. Sprinkles" Dessert recipe! Weight Watchers Friendly - 3 Points Plus!

HAD TO SHARE!!! BUY 1 GET ONE ENTIRE PACKAGE FREE!!! VITATOPS!! 48 Vitatops for $34!!

I literally wait for this to Special to come around!!! BUY 1 Pack get and ENTIRE pack for FREE!!! That's 48 VITATOPS for $34. It's one of their BEST deals they offer!!! Less than $1 each! HAD to share!!! Use this Coupon Code at checkout!! EVTQ9Y4Y4BO

I run into trouble when I don't have these because there is not another easy dessert that is as filling and doesn't trigger me to want more of everything... Vitatops have truly been a lifesaver for me!! I would love for them to come out with a Peanut butter Vitatop with peanut butter chips on top.. YUM!
Click on the blue link below to check them out! 
BOGO Special VitaTops - That's right, Buy One, Get One FREE—that's 48 VitaTops for only $34 enter coupon code: EVTQ9Y4Y4BO. Coupon expires September 14th at Vitalicious.com.

Weigh in Update - Instant MOOD Boosters for Stress- GROCERY FINDS!

Italian Baked Macaroni & Squash Casserole 4 Points Plus

Italian Baked Macaroni & Squash Casserole

Weight Watchers 4 Points Plus - Meatless

Ingredients:

3 yellow summer squash

3 zucchini squash1 (15 oz.) Container Ricotta Cheese1 (23.8 oz.) jar Ragu Light Sauce, Tomato & Basil1 (14.5 oz.) can diced tomatoes, drained1 (12 oz.) package Smart Taste Elbow MacaroniItalian SeasoningGarlic saltPepper1/3 cup Weight Watchers Mexican Style grated cheeseDirections:Preheat oven to 350°.Cook macaroni according to package directions, drainthen return to pot.Cut squash in half lengthwise. Then slice intoapproximately 1/4” slices. In a large skillet sprayedwith Pam, cook the squash just until translucent.Add the squash, Ragu Sauce and can of drained tomatoes into the cooked macaroni. Stir to mix.Spray a 3 qt. (9x13) baking dish with Pam and spreadmixture evenly into it.Spread Ricotta cheese over the top.Sprinkle with Italian Seasoning, garlic salt, pepper andtop with the grated cheese.Bake for 45-50 minutes until nicely browned.Cut into 12 pieces for 4 Points Plus.

Below is the Video to show you how to make it! Enjoy! 

Click here to watch Video! Italian Baked Macaroni & Squash Casserole

NEW RECIPE!!! Weight Watcher Friendly Cheesy Taco & Cabbage Casserole! 4 Points Plus for a HUGE Serving

Ingredients:

1 Pound 93% Ground Turkey

Pam (cooking Spray)

1 Cup Fat Free Sour Cream

1 Cup Diced Onions

1 Cup Diced Green Peppers

Medium to Large size Cabbage (diced)

1 Package of Taco Seasoning

1 Cup Chunky Salsa (any brand)

1/4 Cup Reduced Fat Sharp Cheddar Cheese

1/2 Cup Fat Free Cheese

9X13 Baking Dish

Directions:

Preheat your oven to 350 Degrees

In a Large Pot, Brown Ground Turkey

Throw in Green Pepper, Onion, Taco Seasoning & Salsa

Mix and let Simmer for about 2 minutes

Spray your 9X13 with Cooking Spray and add about 5 Cups of diced cabbage (the entire bottom of pan should be covered)

Now add about 1/2 of the Taco Mixture on top of the cabbage (spread evenly)

Add 1/2 Cup Sour Cream (Spread evenly)

Add 4 to 5 Cups of Cabbage

Now add the remainder of the Taco Mixture

Add another 1/2 Cup FF Sour Cream (Spread evenly)

**Take your Reduced fat cheese and fat free cheese and combine in a small bowl 

NOTE: Do NOT add cheese to casserole yet!

Cover casserole with aluminum foil and bake for 50 minutes

Remove aluminum Foil and discard

Sprinkle cheese evenly on top of the casserole and put back in the oven for 10 more minutes.

After 10 minutes (cheese should be melted) 

Remove from Oven

Cut into 8 Slices and Serve!

Each Slice is 4 Points Plus!

Note: Calculated on the Weight Watchers online Recipe builder

NEW! Weight Watcher Friendly Cheesy Taco & Cabbage Casserole!

Sharing tonight's Dinner! New Recipe Coming!!!

FREE SHIPPING ON ENTIRE SITE!! TODAY ONLY! 9/1/14

I almost forgot to share this! FREE SHIPPING TODAY only! Breakfast Sandwiches, all flavors of Vitatops and the Sampler packs. I just ran out of my corn muffins and fudgy Peanut Butter. I must make room in my freezer
Use CODE "EWCQ9Q1Y4FS" at checkout! 

Click on the Vitatops Picture below to see what's new! 

A few quick tips & Ideas to help you stay on track for the Holiday - Au...

VERY BERRY DUMP CAKE (Cobbler) - Weight Watcher Friendly Recipe!

Very Berry Cobbler (Dump Cake) Weight Watcher Friendly Recipe!

Ingredients:
1 Box Pillsbury Sugar Free Classic Yellow Cake Mix (you don't have to use sugar free)
2 Cups Diet Cherry 7 Up (any diet soda will work)
About 28 oz. Mixed berries (blueberries,strawberries, raspberries, black berries) (a little more or less is fine)

Directions : 
Preheat oven to 350
Spray the bottom of a 9X13 with Pam or other Cooking spray
Spread all the "frozen" fruit on the bottom of the pan (do not thaw)
Pour the entire box of Cake mix on top of the fruit (spread the cake mix try to cover as much fruit as possible)
Now Pour two cups of diet soda on top of the entire cake
Cover with aluminum foil and put in oven
Bake for 20 minutes with aluminum foil and then remove aluminum foil after 20 minutes. 
Let bake for 40 more minutes (until top is lightly brown)
Cut into 14 Slices (each slice is 4 Points Plus) 
**This is excellent warm with a little cool whip!

Weekly Update! Food Finds! Emotional Eating... more serious talk...

New Recipe! Weight Watcher Friendly Caramel Apple Crunch HUGE Parfait!

Ingredients:
1/2 Cup Diced Apples
1/2 Cup Fat Free Cool Whip
Ground Cinnamon (optional)
1 Container of Yoplait Greek 100 Calorie Apple Pie Yogurt (or comparable type)
15 Quaker Caramel Popped Rice Snacks

Directions:
Crush The Quaker Caramel rice snacks in a ziplock bag
Place a small amount of the Caramel Rice Cakes on to the bottom of a parfait cup or a bowl
Add a Few TBSP of Greek Yogurt
Add about 2 and /12 TBSP of apples
Add 2 TBSP FF Cool Whip
Now start another layer using the Quaker rice cakes
Keep layer just as you did the first time until all ingredients are used up
Sprinkle Ground Cinnamon on top
Serve! 
Click below if you want to watch the Video of how to make it. 

New Recipe! Weight Watcher Friendly Caramel Apple Crunch HUGE Parfait!

Sharing a Filling Low Point Snack Idea I've been loving lately!

Weigh in Update! NEW Grocery Finds! August 18th!

Most Delicious Low Calorie - Low Point Pizza - Last day to Save 10% - FREE SHIPPING!!!

I have received SO MANY responses to these Pizzas! Everyone is loving them!! Don't forget! Today is the last day to get 10% off your entire order! Also remember shipping is ALWAYS FREE!! Love it!

To Visit their website click this link below! USE code "AUGUST" at Checkout for the 10% off!

Click here to visit Pizza Free


So far I have made:
Pepperoni Pizza
Sausage Pizza
Plain Cheese Pizza
Chicken Cheesesteak Pizza
Sliced thin tomatoes and sprinkled Parmesean Cheese on top

Here are some pictures by others!

Keep this in mind when looking in the mirror! You are a work in progress!

Weigh in Update! New Grocery Finds!! August 11

Freeze Dried Blueberries!! Amazing in my Morning Cereal and on my Yogurt!

AMAZING IN CEREAL & THEY ADD SO MUCH FLAVOR TO YOGURT. THERE ARE 3 SERVINGS IN THE BAG... THE ENTIRE BAG OF THREE SERVINGS IS ONLY 2 POINTS!! YUM!!!

List of Foods from my Youtube Trader Joes Mini Haul with Points and Calories

Click Here for Video Showing Each Food!

For your Convenience here is a list of all the foods mentioned in the Video and the Points Plus Values! 

Party Size Meatballs (1 Serving 210 Calories 6 Meatballs (1 Points Plus each meatball)

Shredded Cabbage - Zero Points Plus

Organic Fully Cooked Quinoa - 1/2 Cup 140 Calories - 3 Points Plus

Vanilla Meringues (Fat Free) 4 meringues 110 calories - 3 Points Plus

Organic Apricots - 0 Points plus

Dark Chocolate Covered Marshmallows - 120 Calories - 3 Points plus (my favorite Find!!)

Broccoli Florets - 0 Points Plus

Shaved Brussel Sprouts - 0 Points plus

Fruit Bars (actual bits of fruit in each! 90 Calories - 2 Points Plus

Mini Fluffy Angel Food Cake (1/4 of Cake 120 Calories - 3 PointsPlus

Citris Spray (spells like fresh oranges)

Apple Carrot Crushers - 60 calories - 1 Point each 

Broccoli Florets - 0 Points plus

Organic Apple & Banana Fruit Wraps - 50 Calories  - 1 Points each

Trader Joe's "MINI" Grocery Haul! Includes Calories & WW Point Values!

Weekly Update - FOOD FINDS! The food Police? August 4

Amazing Pizza Find!!! A Satisfying Pizza that can help you stay on track! See Video for more details!

To Find out more about this amazing Pizza click this link to their website!

Click here to visit Pizza Free

Click on Pizza Below for Video on Youtube about Pizza Fit & Free! 

Xtreme Wellness 1 Weigh Watcher Point HUGE Wraps!

Weekly Weigh in Update! Challenge Winner! GROCERY FINDS! July 28th

Kraft Three Cheese Lite Ranch Dressing! (Shown in Weigh in Video (July 28th) 1 Point Plus per Tablespoon

Michael Seasons Light & Crispy Low Sodium Chips! (Shown in July 28th Weigh in Update)

Quick & Easy Vitatop Recipes! More filling & DELICIOUS! 8 Vitatop Recipes

Click on the LINK below for a Playlist of Recipes! 

 http://www.youtube.com/playlist?list=PLGydKfiYcHj31IqAsqzCZmdlR3UeHaN3W

VItatop Recipe Playlist! 8 Quick & Easy More filling Vitatop Recipes!

WW Friendly Meal Idea & Lunch for the Next Day!

Weekly Weigh in Update! Do it for YOU! Grocery FINDS! July 21

Challenge UPDATE!!! **PRIZES** for the BIGGEST LOSER & Info!

WW Friendly! Fresh & Healthy Summer Salad!

3 Point Snack Idea with "Substance" to get you through to your next meal!

Willpower - What is it and how do you build it up?

The Definition of Willpower is:

The ability of a person to exert his/her will over the inhibitions of their body or self

     Willpower doesn't come easy.. you have to build it up! It's like a muscle that needs to be pushed! Every single time you go make a good choice or refuse to eat something that you shouldn't that muscle gets stronger. 

      For example, when I was more than 100 pounds overweight I felt like I had no willpower.. Every time I went to an outing or a Dinner or closed the refrigerator and said "no I'm not eating that!!" my willpower grew. It TRULY works that way.

     I hear a lot of people say "I have no willpower." The thing is, you do!! You just have to work on it! Every single time you make a good choice you will get stronger and have the ability to lose weight successfully. Is it easy?? NO! but once you do it over and over it DOES become easy I promise!! When it's late at night and that ice cream sundae is calling you and your stomach is growling and you have that "overwhelming" feeling of "oh my God I have to eat" close that freezer and think of your body eating away at those pounds. Every time I've had that overwhelming feeling to eat and I refused I wake up in the morning feeling STRONGER and thinner! That is the best feeling!! Start building up your willpower! You can do it!!!

Weigh in Update! NEW Grocery Finds! July 14

Non Scale Victory that made me smile :)

I just realized something and it made me happy so I thought I'd share. When I was much bigger sometimes I would borrow my Husband's t-shirts and I'd have to stretch them out to wear them and they'd still be tight... Today I was cleaning and decided to grab one of his old T-Shirts and put it on and it fit me like a dress :) Happy Lady here :) 

Weight Watcher Girl: Forget ALL your past Weight Loss Mistakes.......

Weight Watcher Girl: Forget ALL your past Weight Loss Mistakes.......: We all get off track sometimes... we gain a few pounds, feel miserable and guilty and wish we hadn't done it but it's time to MOVE ...

WW Girl Mugs - Back in Stock!

They are available to purchase now and are located on the left hand side of my blog. The Totes will be available very soon! Thank you! 

ONE WEEK CHALLENGE RULES (PRINTABLE)

This Challenge is for ONE week only and it's going to get us back to the basics and for some "back on track". We are going to do it together and lose some weight!  The rules are below. You will want to start the challenge when your new weigh in week starts.  If you've gotten off track you can begin tomorrow! Please watch the Youtube Challenge Video for all Challenge Information!

Challenge Rules:

1. We are going through one week without eating any of our "Weekly" Points allowance so for one week lets forget they exist. (just one week)

2. Eat your amount of points you are given for the day and NO more... If you get 28 Points per day that is all you will eat each day and not go over. 

3. Water - Drink 6 to 8 glasses of water each day (one in the morning before eating anything)

4. Fruits - No More than 3 Fruits per day and only one of them should be a banana. 

5. Vegetables - Fill up on "Zero Point"Veggies at each meal, there is no limit, eat them until you are full (There is a full list of zero point vegetables on my blog)

6. Measure everything you eat! If it's meat it must be weighed, if its coffee creamer use a Tablespoon to measure the serving accurately. If you take a bite of something it must be counted! Use your online tracker, a journal or a piece of paper to track your daily points!

7. Try to get in your Healthy checks as much as possible (oils, milks etc)

8. Try to get in a little exercise each day even if it's just a 5 minute walk.

**Note: Since everyone has different weigh in days we will keep the challenge going longer than 1 week. Challenge will end Wednesday March 25th. 

ONE WEEK CHALLENGE DAILY CHECKLIST !

Challenge Checklist                             7 Day Challenge Today’s Date:  Start Weight: Daily Points Target: Check each item each day for one week! _ _ _ _ _ _ _  I did not go over my points today _ _ _ _ _ _ _  I did not use any flex points today _ _ _ _ _ _ _  I drank 6 to 8 glasses of water today _ _ _ _ _ _ _  I did not have more than 3 fruits today _ _ _ _ _ _ _  I Tracked and measured everything I ate or drank today _ _ _ _ _ _ _  I filled up on veggies as much as possible Weigh in Results at the end of the week: Total Weight Lost -____

ROUND #2 - ONE WEEK WEIGHT LOSS CHALLENGE!

Weigh in Update! NEW Grocery Finds! July 7

WW Friendly Chicken Salad Recipe!

Ingredients:

1 12.5 oz Can 98% Fat Free Chicken Breast 

1/4 Cup Light Mayo

1 and 1/2 Cups Celery

1/2 Cup Diced Onions

1 TBSP Dijon Mustard

Salt & Pepper to taste

Directions:

Drain Chicken Breast and put in a bowl and break apart with a fork

Add all ingredients and mix well

Serve! 

Each 1/2 Cup Serving is only 2 Points plus!

Enjoy on Bread, Wraps, make a chicken melt. So many possibilities! 

New Recipe! - WW Friendly Chicken Salad ! Super Easy!

WW Girl Totes! Now Available for Pre-Order!!

**Due to the overwhelming response for the WW Girl Totes I have made it available for you to "Pre-Order" on my Blog! (Top left corner) This will ensure you receive one once they arrive.  As soon as they come in (within the next two weeks) or less I will let you know and if you've paid I will ship yours right away! Thank you all! Hugs! 

July 4th Grocery List & Cookout Ideas !

• Corn on the Cob (Medium size) 2 WW Points
• I can't Believe it's not butter Spray (for corn on the Cob)
• Harvestland Chicken Burgers (3 WW Points Per Burger) **They are huge! **Find at Walmart
• Baked Potatoes (Medium Size 5.3 oz) 3 Points
• Fresh Made Salad
• Angel Food Cake
• Light Hot dog Rolls
• Light Hamburger Rolls
• 98% to 99% Chicken Breast on the Grill (3 Points for 3 ounces)
• Oscar Mayer 95% Fat Free hot dogs (2 WW Points)
• Oscar Mayer 98% Fat Free hot dogs (1 WW Point)
• Light or Fat Free Salad Dressing (Fat Free Italian is 0 Points)
• Veggie Tray 
• Fruit Tray
• Slices of Fresh Cantaloupe
• Slices of Fresh Watermelon
• Light Mayonnaise
• Kosher Dill Pickles

Other Ideas

• Strawberry Shortbake Dessert Cups Click for Strawberry Short Cake Dessert Cups Recipe
• WW Girl Peach Cobbler Recipe Peach Cobbler - Dump Cake Recipe
• WW Girl Cinnamon Apple Dump Cake Recipes Click for Apple Cinnamon Dump Cake Recipe
• WW Girl Ambrosia Recipe Click for Apple Cinnamon Ambrosia Recipe

Update and Final Details on the Tote Bags!

UPDATE and Final Details!!! These are the Adorable Bags that a few subscribers asked that I make that they can use each time they go to the Grocery store. I looked into it and I have created one. You can use it for anything, not just groceries but Here are the FINAL details! I am still looking into water bottles as a lot of you have requested. 

 I want to get a more accurate count so all I ask is that you "like" this post and COMMENT how many you would like. 

***The Final Cost I came up with is $19.99 INCLUDING shipping! 

Each Tote is:
Quality Made
100% Recyclable
Environmentally friendly. It decomposes in a landfill
Holds up to "30 POUNDS" of groceries etc
Size - 12x13.5x7"

   I am only ordering a few for the subscribers that asked but if you would like one please like this post and you can simply comment below how many you would like! The response to these was OVERWHELMING and unexpected as to how many of you wanted one so I waited to order! 
  They thought they would be great reminders while at the grocery store to watch what they are buying :) I will probably only order once since these are a bit pricey. If you would like one please comment below as I will be ordering asap so I can have them by next week! See what they will look like below! Hugs!!

Weekly Update! New Grocery Finds! July 4th Planning!

Grocery Tote! Holds up to 30 Pounds of Groceries

Good Afternoon!!! I had a few subscribers ask that I make a Grocery totes that they can use each time they go to the Grocery store. I looked into it  and I have created one. Here are the details:

Each Tote is:
Quality Made
100% recyclable
Environmentally friendly. It decomposes in a landfill
Holds up to "30 pounds" of groceries
12x13.5x7"

   I am only ordering a few for the subscribers that asked but if you would like one please comment below and I will order extras.
  They thought they would be great reminders while at the grocery store to watch what they are buying :) I will probably only order once since these are a bit pricey at ($12.99 plus shipping)  If you would like one please  comment below as I will be ordering tomorrow afternoon! See example below! Hugs!

Happy Friday!!! Weight Loss Motivation for the Weekend!!!

HOW TO MAKE QUINOA! Highly Requested Video!

How to make Quinoa!

Ingredients:
1 Cup Prewashed Quinoa (the brand shown is prewashed)
2 and 1/2 Cups of Reduced Sodium Chicken broth or water
Directions:
Take 1 Cup of dry Qunioa and 2 and 1/2 Cups of water or reduced sodium chicken broth and add to a medium sized pot

Bring liquid and Quinoa to a boil

Reduce heat to Low/Medium, Cover and let Simmer for 15 minutes

**Check every 5 minutes or so and mix to make sure nothing is sticking

After 15 minutes the  quinoa is finished! Make sure there is no remaining water or you will need to cook for a few more minutes. It should end up being dry like rice but almost translucent.
Link from Youtube showing how to make Quinoa!

Click here to see Video of how it's made!

What's for Lunch/Dinner? Weight Watcher Friendly Meal Idea!

FREE Pack of NEW 3 Point Vitaegg Sandwiches with Bundle Purchase (includes Vitapizza! Vitatops! Vitacakes & a pack of their Vitaegg Flabread Sandwiches!

WOW! New Vitaegg Flatbread Breakfast Sandwiches!!!!! If you order this special bundle pack it comes with a VITAPIZZA, VITATOPS (pick your own flavors), and VITACAKES you get a pack of their new VITAEGG FLATBREAD SANDWICHES for FREE!!!

CLICK on the VITATOP image below and then at the top of the page click on the picture of the Vitaegg and you will see the bundle specials! Very good deal and they have LOWERED their shipping costs! Excellent bundle! A great way to try everything and receive a FREE pack of breakfast sandwiches! Thought I would share this special as I will be ordering now!!

Weekly Weigh in Update! NEW Grocery Finds!

Weight Watcher Friendly! Toasted Marshmallow & Chocolate S'more Cakes

Make a Decision TODAY and stick to it!!! My most Recent Before & Now Picture!

Last WW Girl Mug from the Original ones created on Shutterfly!

This is the LAST mug left from the Original ones made on Shutterfly which are adorable but slightly different then the ones on my blog. I don't want to mix them so I've posted this last one on Ebay! The pictures are included in the listing!

Click "WW Girl Mug" to get to the listing! 

WW Girl MUG!

These will be shipped Priority Mail!