Craving Bacon Cheese Fries?!? Weight Watchers Friendly! Simple & Easy Recipe!

Delicious Bacon Cheese Fries! I looked up the calories for Bacon cheese fries at one of my favorite places (Outback Steakhouse) and found they were around 2000 Calories! I decided to whip up my own batch for only 250 calories and 6 Weight Watcher Points!

What you will need:

3 oz Frozen Steak Fries ( I just used a Store Brand around 110 to 120 calories per 3 oz)
1/3 Cup of Weight Watchers Shredded Cheese
2 TBSP Oscar Mayer REAL Bacon Bits
Salt, Pepper and Garlic Powder
Preheat Oven to 450 Degrees
On a Baking Pan sprayed with Pam add the french fries
Put in the oven and Bake for 8 minutes
Remove from oven and lightly sprinkle Salt Pepper and Garlic Powder
Add 1/3 Cup of Cheese and Bacon Bits
Put back in the oven for 8 to 10 minutes (until cheese is melted) Serve!

Only 6 Weight Watchers Points!

Repeat this Daily!! I used to read this every single day ! I had this posted on my wall. Reinforce POSITIVE thoughts!!!

• It feels good to be in control.
• When I get up in the morning I am excited about the day.
• When I look it the mirror I like what I see and I am proud of who I am.
•  I've found the discipline to eat according to my needs than to be driven by self-destructive habits. 
• Gone are my old excuses and old habits. I know how to cope with ups and downs in life in positive ways instead of turning to food. 
  

Craving Bacon Cheese Fries?!? Weight Watchers Friendly! Simple & Easy Re...

Weight Watcher Friendly Bacon Cheese Fries!! Only 250 Calories/ 6 Weight Watcher Points Plus!! YUMMY

Weekly Weigh in update!!

This week I'm down 1.2 pounds for a total of - 118.2!!!! Please check out some of my new recipes posted this week on YouTube!  Chicken cheesesteak pizza is one of them!! So good it's like eating a cheesesteak!! 

Think about this before you do it!!

Weight Watchers Friendly - Missing Chinese Takeout? Make your own Chicken & Broccoli! 2 Point Recipe

Missing Chinese Take out? This Recipe will fix that!! It tastes just like Chinese Chicken and Broccoli for only 2 Points Per Cup! Ny whole Family loves this Recipe!

What you will Need:
2 Packets of Sunbird Beef & Broccoli Seasoning
2 Pounds of Broccoli Florets
1 and 1/2 Cups Water
3 Packets of Nectresse or Splenda Sweetener
4 Tablespoons of Soy Sauce
1 Large Carrot
2 Packages of Harvestland Chicken Strips

- Throw the Broccoli in the microwave to cook according to the package directions
- Take the Large Carrot (wash and peel outside) and use the potato peeler to make thin shavings of carrots (Shave until carrot is gone)
- In a medium size bowl mix together the water, two packages of Sunbird seasoning, Nectresse or Splenda and Soy Sauce (set aside)
- In a big Pot or Wok turn on High heat and add Chicken, Carrots, and the bowl of seasonings
- Once the mixture boils add all of the broccoli to the pot and stir until everything is covered and sauce thickens
- Remove from heat

Make 8 Cups
Weight Watchers (2 Points Plus for Each Cup) Throw on top of 1/2 Cup brown rice for 4 Points!!

Weekly Weigh Update!!!

Down 1 pound on the nose for a total of -117 POUNDS! Fitting into clothes I bought a long time ago! If you want to watch the video it's on YouTube! Just search for weightwatchergirl1

Tonight's snack

Yoplait Greek peach yogurt and a cup of mixed grapes and blueberries. 2 Filling Points! 

Weight Watchers Friendly Recipe! Sausage, Egg and Cheese Muffin Quiche Cups! ONE point each!!!!

These are Low Point, Low Calorie and Low Carb!!

What you Need:
Eggbeaters Original - Entire package (16 oz)
Jimmy Dean Hearty Turkey Sausage Crumbles - 1 Cup
Parmesan Cheese Topping (2 TBSP)
Onions - I use frozen - 1/2 Cup
Salt, Pepper, Garlic Powder 1 Tsp, Tabasco Sauce (optional)
Makes 12 Egg Muffin Cups - ONE POINT EACH!!

In a Large Bowl add everything from above
Spray Muffin Tin (12) with Pam or other Cooking Spray
Evenly distribute all the mixture into 12 of the muffin cups
Bake at 350 for 22 to 25 minutes (tops will be slightly brown)

      Click here to WATCH the Video of these being made!

Frustrated With the Scale? Three Simple Tips to END Frustration with the Scale before a Weigh in!

Tip #1 - Have you tracked everything? Did you track that one fry you ate and the one bite of ice-cream? If I have one bite of something I count it as 1 Point. That way I'm always tracking everything and all is not lost if I have a bite of something. If I'm out to dinner and I make the best choice that I can on the menu but I don't know what the points are I take a picture of my meal so I can do the math on the points later. If you have a cell phone which most of us do, use it!! Tracking is SO important!! It's so easy to forget what you've eaten!

Tip #2 - This tip applies to the day before your weigh in. Say your weigh in is on Friday, you don't want to use 35 of your 49 week allowance the night before. Why?? Because extra food carries extra sodium or just the heaviness of the food and you could get on the scale and be up and this can be very frustrating!! Save all those points for another day. This only applies to the day before your weigh in. This will help you avoid a frustrating weigh in.

Tip #3 - Be careful of Sodium! I had a friend who was really excited to start her program and go to her Weigh in. She called me after her weigh in and she was very upset and she said "I gained 3 pounds"! I was surprised and asked her what was on her food journey the day before her weigh in. She said that her dinner the night before was canned sour krout and 2 hot dogs! That was over 1000 milligrams of sodium!! The next week she weighed in and she was down 5 pounds. Was she really down 5 pounds in one week? Probably not... she just took off the water weight she was up from the week before plus the weight she would have lost. Soups and pickles and canned vegetables all normally have a lot of sodium. So watch your sodium especially the day before weigh in and you will be much less frustrated with the scale